Addressing issues of mental wellness cannot follow a timetable. Each person’s process is different for a reason. Addressing your problems is a huge win, but healing is not a sprint. Instead, it is a marathon covering an undetermined amount of distance. The closer you get to no longer fearing your issues, a finish line can appear on the horizon. But I don’t see the finish line yet, which doesn’t worry me. I see a lot of fog ahead as I wind through this unpredictable terrain.
What I don’t need to hear now is that I need to get to that point of healing faster to appease someone else’s timetable. You can’t will people into loving you, so why would you demand anything different when they’re working hard at addressing years of shitty motivations and behaviors?
I don’t know how I feel about making “getting your shit together” a group activity, especially in an office environment. I’m not sabotaging my health now with poor dietary choices. My new meds are working, despite issues of “waning” in diabetes. Not having access to Ozempic right now pisses me off since it was working, but some asshole is promoting its weight-loss capabilities, and now there’s a run on these injectable pens! But I digress. My A1C number is down from the awful high of 11.1 and into single digits again. To give you an idea as to why this number matters: An A1C above 9% increases the risk of long-term diabetes complications like blindness, nerve damage, and kidney failure. Under 7% is considered reasonable diabetes control. I’m currently at 6.8%
Chasing the food dragon is my biggest addiction worry, but I feel good about this progress. The last time I hit that single-digit A1C level, I acted like, “The war is over! Back to Casa Garcia for some ultimate nachos! Extra cheese and sour cream!” Or, “Let’s hit the pasta bar again!” Yeah, that won’t be happening for a long while, if at all. This struggle during the time of COVID nearly wiped out my resolve entirely. My goal is to be under 5.6% when I retest in three months, which is considered normal. (Provided the other tests involving my liver, kidneys, and pancreas do not reveal some hidden complication, of course.)
Yet, the rubble representing my past excesses remains quite a disaster zone. That’s causing me additional worries, which I won’t divulge since it is none of your business. If I seem like a ghost of late, it is because I see the damage in a new light, and it fucking haunts me. I hate what I see lurking, and my self-control still abandons me when I’m emotional or frustrated.
Someone asked me where my imagination lies these days. I didn’t have an answer. I can’t see what I want for my life once I clear this health hurdle. I know what I have now isn’t enough to piece back together this unmoored sense of body and mind. It is why I’ve traded comfort media to replace my using comfort food as a soul-soothing remedy. I bristle at the command, “To get my shit together already.” I am, dammit. But I am digging my way out on my schedule. Why can’t some people understand? Why does it also have to be about them? Is it selfish to expect patience and care, not receive tough love and a “hurry up already?” It makes me want. to scream, “I’m sorry if my effort to heal is proving a drag and inconvenience to you!”
Treading water at the shoals is not fun. I’d rather be on solid ground, and sooner or later, I will be standing on terra firma. I’m tired of endlessly finding soft places to land because it is easier. I acknowledge that self-destruction is not a solo reality because it does create collateral damage. That well of care and support does run dry with some people, and I’m sorry for pushing the limits of their concern to such unnecessary extremes. It ruined one of my closest friendships, which I miss every day. And I’m sorry to make people worry, but I am not doing this without professional help. I am listening.
I knew this process would be complex once I took it seriously. Change is not for the weak, but it can lead to incredible new freedoms and modes of creative expression if you hold on to your well-being with a firm grasp. I’m not alone in living in a mixed-up world. But as Sophie Ellis-Bextor sings in Mixed Up World:
So when you’re feeling kind of mixed up Just remember, it’s a mixed-up world And when you’re feeling life is just too tough Just remember you’re a real tough girl
Trust you’re tougher than you know when you feel your weakest. It will pull you through.
While I’ve been bicoastal for work, I’ve joked to friends that eating in the ATL is a challenge, that “even the air is fried.” Or, I’d say with the solemnity of confession, “It is impossible to eat healthy in this city.” The truth is I lost all and total control. I acted like a kid who was left off at summer camp with the idea that anything goes now that mom and pops ain’t watching me.
I’ve been watching myself see the scale move up about to the tune of 11.5 pounds of MF’in bloat in a month of unnecessary stress and/or emotional eating. That’s the end result of letting this last month of working in Atlanta get to me. Here’s the rub: I wasn’t even stressed or emotional! In other words, I fell off the food addiction wagon so hard, I literally broke my spirit.
Welcome to Fatlanta.
I spent most of the first day back from the latest trip to Atlanta in a sulk. Sure its mostly sodium intake, but that’s no comfort, dear. Today, I ate two apples, some raw pepitas, hummus and a turkey/egg white scramble, had a latte and just sulked. I can’t even be mad at anyone since no one person or situation put all that food in mouth at gun point. I knew exactly what I was doing, which makes me even feel worse. Wait. Checking my glucose reading the Saturday after my return from this latest trip clocked in at 200! That does feel worse. It’s triggered The Eeyore Effect again, where I feel heavy, slow, sweaty and incredibly morose.
Fuck me. It’s enough to not feel depressed right now or beat myself to a Waffle House and BBQ sauce-infused pulp right now. I think about those episodes of “Designing Women” when Delta Burke’s weight gain was starting to become an issue for the show. Series creator Linda Bloodworth Thomason would write some of the best episodes of 1980s television around Suzanne Sugarbaker’s weight. A former beauty queen, like Burke herself, the character’s struggle with her weight hit a raw nerve for many of us dealing with the same challenges.
In the end, Burke would be fired from the show in a nasty public split that is the stuff of industry legend. The show never recovered from the loss of such a vivid character. All of the women were remarkable on that show, but Suzanne was the reason many watched with such fervor. (I won’t lie. All four of the original cast are my spirit characters.) Laughter through tears is my favorite emotion, too. (To quote another Southern pop culture queen.) I spent part of the day watching some of the best of Suzanne Sugarbaker’s moments, just as a reminder that this set back is not permanent. Nor does it diminish the achievement of getting closer to understanding why I eat the way I do. The cycle can be broken, which is what I am determined to focus upon after this day of wallowing in self-pity. One day. No more, dammit.
Being in Georgia these many weeks has reinforced the horror and sadness I feel when it comes to the tyranny of food we continue to endure in this country. We sure love our excess as much as we love NOT being told what to do, especially when it comes to our health. With the recent return of Trumpcare and the rollbacks of key legislations to help keep our children healthy, I realize that many of us are being set up to fail. We won’t be told by anyone what we can or can’t do to our bodies! Keep us poor, stupid, fat and consuming everything in sight. That’s what is means to be an American!
When will we realize that we are being set up to fail, to stay sick and die? We are just being led to the slaughter, fattened by ignorance, greed and pride. We are at the mercy of the privileged few who stand to earn more by just watching us eat ourselves to death. This is where education is so vital! We keep cutting curriculum that can so benefit us from a young age! That “Dollars & Sense” class or home economics courses, why are these considered a luxury today?
It made me sad seeing how race and income dictated what food was available in every sector of Atlanta I visited. You could find a Waffle House, Bojangle’s or Chik-fil-a on every corner, but a Whole Foods or Sprouts was still relegated to the affluent Buckhead-type areas of the city. Publix and Kroger’s offered some healthier choices, but these options were usually relegated to the back of the store, away from the towering displays of chips and soft drinks that were substantially cheaper. The produce I purchased at several Wal-Mart stores was subpar and not as plentiful or as fresh compared to the Super Target Market offerings outside of the city.
It would be too easy to say, “Well, it’s Georgia!” But, you can’t avoid the same problems in Los Angeles. When I was studying at ELAC with Professor Norma Vega, she incorporated a section on the politics of food in her advanced Spanish class. If the seeds were sown then, perhaps the importance of believing “We are what we eat” still needs to be nurtured in order to flower. At least in my own way of living.
I was weak in resisting the excess of movie set treats during these weeks on location. Even with the tough love of several key friends this week, I still reached for the fried pickles, sweet tea, Magnachos, waffle, grits and corn bread with extra maple butter. Why? I wish I knew. I told myself I can get back on track when I get home, that I’ll just return to my program later. I can lose it, no problem. Going backwards to move forward again is getting old. I knew better and the classic addict behavior displayed only made me realize I have a long way to go to be truly healthy again. That being cavalier is on par with being complicit or silent when people are doing all they can to tear you down in the name of progress or #MAGA.
Driving through South Pasadena today, I thought about stupid I felt for bemoaning I have too much to eat when countless others are struggling to find their next meal. It is a gross abuse of body, mind and soul. I am beyond fortunate to know that I have the means and knowledge to be healthy and sated. That is no excuse to act like I have all the resources and chances in the world to avoid the inevitable, which is an untimely death. I will take this to heart when I return to Atlanta again later this week. No more side trips to Fatlanta, either. Passage denied.
Part of the struggle of healthy eating is knowing when you’ve had enough. To push yourself away from the table and say, “I will not intake anymore of that which can hurt me.” As we lurch forward through this era of chaos, anger and confusion, focus is essential. In order to be able to object and resist, you need strength and conviction. If you can’t control what you eat, then maybe it is time to get out of the kitchen. More, maybe it is time to take stock of what makes you strong and able and offer that part of yourself with those who are willing to listen and learn along with you.
We are what we eat, just as much as we are who we choose to lead.
“At first I was afraid, I was petrified
Kept thinkin’ I could never live without you by my side
Then I spent so many nights just thinking how you did me wrong
And I grew strong
And I learned how to get along…”
— From “I Will Survive” by Freddie Perren & Dino Fekaris
Weight: 238.6 lbs.
Glucose Reading: 126
Lean for Life Program Loss: 24 lbs.
Mental State: Cautious Optimism
Today was my last regular visit to Lindora. I completed the 10-week Lean for Life program, designed to help me combat my Type-2 diabetes. The results? A more realistic loss of weight, a greatly improved series of glucose readings, lowered blood pressure and…? I’m not sure yet. What ever happens next is going to be on me, literally. And I am fuckin’ scared.
When I completed the Lindora program before, the results were always dramatic and euphoric. I was leaner, meaner and looking oh-so chic! (Ironically, that euphoria was also felt whenever I completed one of my late night eating binges of King Taco’s finest.) But like the fast food I returned to court with renewed gusto, the results were never satisfying or lasting. The weight would come back in due time, usually with a few MORE pounds tagging along for the next ride into the Depression City.
It was a truly vicious cycle, one that was particularly self-destructive by late 2015. Never before had the tyranny of food left me feeling alone and suicidal. Never before did I use food as something that could lead me to such a terrifying reality. That is the true power of addiction, when you feel you have no other recourse but to end your journey out of selfish, desperate fear. I don’t ever want to walk that plank again.
“Go on now, go. Walk out the door
Just turn around now ’cause you’re not welcome anymore
Weren’t you the one who tried to hurt me with goodbye?
Did you think I’d crumble?
Did you think I’d lay down and die?”
Before I walked away from Lindora this AM, Nurse Maria asked me, “What are you going to do next?” I honestly didn’t have an answer for her. I’ve been dreaming of pizza, nachos and fried chicken of late. Dreaming, not plotting a course. I can’t go back to what I was in late January when I started the program. I can only move forward. Certain carbs, the ones we all love most, will always be a bad crowd for me. I still have to return to Dr. Jason to complete a new A1C panel. The reality is I may never stop taking them to keep the “Sugars” under control.
Wellness and healthier living are meant to be a marathon runs, not sprints. The instability of these last months has been my biggest obstacle. Family is enduring its own trials. Friends have suffered heart and other reminders of our mortality. The world is being used as target practice for Tomahawk missiles, both literal and figurative ones at that.
This revived “Me Generation” defies the selfish, narcissism of the 1970s. We were told to live in the “Now,” but all that’s done is make us think in terms of “hurry up” and “faster.” It is also not dictated by age anymore, nor does it heed the endless cries for living an “authentic life.” No one can seem to even wait for someone to make a turn in front of us, much less wait at a stop light. No one person’s life or time is more important than your own. So many an’t even respectfully slow the fuck down to avoid the red light you’re still going to break the law to cross. Let them all be damned since no one will take the fault for an error anymore, either. It takes everything in my being to just stop and breathe.
Pondering Nurse Maria’s question anew, I think I have an answer. I’m just going to take this a day at a time. When the mania rises, when I feel the least in control and need to reach for that thing that does me the most harm, I will stop, breathe and think. I will remind myself of the dark mental state that conspired to pull me out of this world out of fear.
It’s hard not to be awestruck at the photo of little me, the one that is the featured image of this entry. I look at the abject joy in those chubby little cheeks. I was happy to be in this strange world of ours. Somewhere along the way, I let that world turn a different shade, opting to hide from the very people and things that brought me so much happiness before.
I knew from a very young age I was a peculiar little gent, but it didn’t bother me. It has taken me almost 50 years to return to that point. The destination is a little hazy, but the signs leading me here are unmistakable. I now have a better understanding as to who I was supposed to be. Not total acceptance, mind you, but I am working towards that goal.
I’ve tried on so many different personas over the years, I confused myself, literally losing myself in this panicked desire to be all things to every being that’s ever been a part of my life. I see the folly of this today. It didn’t mean a thing, trying to please my way through this world. Friends came and went, just as lovers and co-workers did, too. The people that stayed demanded nothing of me, but I kept up appearances because I had a warped perception as to WHY they liked me in the first place.
Some people may have their own notion as to who is Jorge. Not George or Coco or MediaJor or The Peach or the Jor or any of the names that have defined me at various stages of my life. Jorge is something unique all unto himself. I am more than the Teflon brother who always gets what he wants, or the gay jester or the “Angry, Hungry, Fat, Gay Mexican” or the producer/interviewer or any of the things that are part of my persona. I am ALL of those things, though, the masculine and the feminine, sometimes even both at the same time. Instead of running away from all of this, I want to stop forcing myself to fit into a space that is not of my own design anymore. It is time to embrace all of me and stop pretending to be someone I’m not or capitulate to false perceptions.
As I start the next phase of improving my wellness and health, I am humbled by certain truths I’ve uncovered anew. I’ve used my family to fund my ridiculous efforts to cover my weak self up with material goods, to fill this insatiable void of my own making. It has been exceedingly unfair and I will not abuse their unconditional love in this manner anymore. This squandering of resources is on par with the awful food choices I’ve made for years. It’s all one big cover up and I am exposing this crime of emotional fraud once and for all. It didn’t make me happy in the least, not in the longterm anyway. That I ever thought I had the right to repay them with a departed soul is unforgivable.
One chapter of many is closing. This entry is the summation of a not so complex equation, a chronicle of a life that continues to be lived, despite its considerable contradictions and flaws. Samantha, whose embarking on a similar journey to end her habit of smoking, recently said to me, “The training wheels are coming off!” That is indeed true. As I steer myself into territory unknown, I know I won’t be alone. All I have to do to survive is…breathe.
I will survive.
Oh, as long as I know how to love I know I’ll stay alive.
I’ve got all my life to live.
I’ve got all my love to give.
And I’ll survive.
Not a legend Not ordinary Not alternative No position No religion F-A-I-L-U-R-E I might as well be giving up all the time
— “Failure” by The Ting Tings
I ate a basket of bread today. I couldn’t stop myself. I tried to justify it with a joyful, “It’s Sunday Funday. I’ll be good six days a week, but I’ll treat myself to whatever I want on Sunday!”
The fact is I had zero control. Despite the decision to eat a grilled salmon entree with broccoli, I still opted to consume quite a bit of the endless salad with tons of salty Italian dressing and soggy croutons. And then that bloody bread basket. Our helpful waitress literally wore a path from the kitchen to our table as she replenished our warm, flavorful breadsticks. The less said about the marinara dipping sauce, the better.
Bloody Olive Garden! Is it any wonder why we are enduring a health crisis in this country? I really do think we are given so much choice, Viking sized portions and other reasons to eat in bulk are part of an insidious conspiracy to keep us all fat, lazy and sick since we refuse to be told how to live. Millions sold, billions earned and we are blind to the reality that we are truly lambs being lead to slaughter. Case in point, Olive Garden’s special was offering a second entree dish to go for free! But is anything ever really “free?” The costs are diabetes, hypertension, elevated cholesterol, heart disease and death, all with a generous side of Alfredo sauce.
Mind you, I can’t blame Olive Garden for my mania. It started earlier at my parents’ house, where I consumed hummus, walnuts, papaya, some Pollo Loco chicken, romaine lettuce, cucumbers and, in a fit of inspiration, air popped popcorn with melted Smart Balance butter and Tajín!
I am ending the Lean for Life program at Lindora this week. Four more days of regular visits to the clinic. Then, I have eight more visits for check-ups to complete on my own time. It can be eight weeks or eight days in a row or any configuration of eight. After that, it’s all on me.
Why I chose to sabotage myself before the very end is so typical! It harkens back that infamous freshman year at UCLA when I sold my books before my finals in one class — and it was an open book test!
Sitting at the table with Anne and Helen that night, our reminisces about the past circled to the bullying we endured or witnessed when we were in middle school. As I write this now, I realize that I’ve been my own worst bully. The difference between then and now? Those guys who knocked my books out of my hand, slapped the back of my head as I walked down the hallways at Meller Jr. High or yelled the most hurtful slurs about my peculiar brand masculinity were left way behind in Pico Rivera. But, I still say and think some of the darkest shit about myself to myself on the daily. I shame myself for my failures and weakness. I reserve the harshest criticisms for myself.
If any of us are to stay on the path towards wellness, bullying ourselves cannot be part of the regimes we attempt to establish. We have to love ourselves even more as we battle the moments of weakness that will inevitably occur again. It may be on a Sunday or some other part of the week that ends in “y.”
I am angry with myself right now, but tomorrow is another opportunity for a reset. I made a choice to be healthier for a reason. I’m still grappling with the concept that failure is just part of the process. Yet, I do know that success will forever stand right next to failure. They are never that far apart, but you do control the amount of distance that remains to be covered when you experience that moment of weakness. I let 17 months go by before I finally stopped my descent into a full blown health crisis. And I’ve had success in making great improvements.
I contemplated not going into Lindora tomorrow to avoid having to see the scale head upwards in the morning after seeing it drop over the last week. I will go in as planned, however. As I write these closing lines, I ponder that law of gravity that keeps our feet on the ground. Whatever goes up, will eventually come down. And down these numbers will continue to drop.
Oh, did I mention I also hit Yogurtland, too?
Update: The weigh in at Lindora gave me a case of the Mondays. I was up SIX pounds of sodium-induced bloat, reaching 245.8. My glucose reading was at 119. I’ll be drinking a lot of water this week.
“The girls (and boys) that think they’re ugly because you’re not a size 0, you’re the beautiful one. It’s society who’s ugly” – Marilyn Monroe
Glucose Reading: 106
Body Fat Lost to Date: 6%
Hard to believe, but I am approaching the 10th and final week on my Lean for Life program. Time sure flies when you’re only eating egg white for dinner every damn night. To say that I have mixed feelings wouldn’t be me now, would it? The stagnation I feel has begun to set, anchoring me like a pair of cement shoes, albeit Italian ones. Not feeling so sparkly, either. Rather, I’ve been feeling rather morose of late. And I’m chasing that with healthy shots of: Tired. Annoyed. Fed up. I feel absolutely no joy about the progress I’ve made and that freaks me out.
Earlier this week, Nurse Maria told me the news. I’ve lost 6% of my body fat. The program usually sees patients lose between 2 to 3%. I should be elated. My clothes fit better. I sleep better. Luster has returned to my skin. I just look healthier, period. But all I felt was: nothing. Not like “A Chorus Line” nothing, but null and void. It is then I realized my body dysmorphia has taken a turn and I wondered if I’m always going to see myself as just another “fat boy,” no matter what I do to improve myself.
Last night, as I made my way to the Urth Cafféfor yet ANOTHER first date, I started thinking about which of my comfort food venues I was gonna hit hard the minute I end my daily visits to the clinic next week. That’s not good, because I can’t process those foods anymore. The end result is too dire to contemplate even half-orders or a singular visit every other month. But the truth is I feel stuck and emotionally constipated.
I’m literally going through the motions. I am missing something. A spark. Inspiration. Something to restore a sense of grace and a desire to stave off the demons of depression. Even the armor provided by the Lexapro is starting to show some dents and scratches. Is it my singleton status? Is it my approaching 50 in July? It could be that and more. All I know is that it’s as if covered wagons tented in mediocrity are circling me again. And don’t let me get started on the state of the American Union thanks to President Babyhands.
At times, I feel like I’m serving someone else’s dream. Other times, I get the sense that I’m just floating through life, buffeted from time to time by the obstacles I place in my own way. I just see “Fat Me” through it all because that all I’ve ever known, to be honest. It makes me think of that old Lynn Redgrave film from the 1960s, “Georgy Girl.” The reality of being the perennial schlub, no matter how much I may dress it up, inside remains the marshmallow center of “Fat Me.”
In the matter of being healthy, what you feel matters as much as much as how you choose to view your physical self. The only time I don’t succumb to any these dark swells on my mental shores is when I write. It shines a light on the boogeyman that is the childhood me, that pudgy soul who just wanted to be liked by the world.
As I reach this final week of the Lean for Life program, it is time to reflect on the road traveled before tackling the next journey. He needs to bid a quick retreat because it is when I don’t pretend to be someone I’m not, that’s when I use these fears to help me create and express myself with truth and clarity. It is only then I truly feel empowered and sane.
In no way am I ringing an alarm here. It’s part of the process of change. I knew that stripping away the layers of this unhealthy 40-something carcass was going to stir up some shit. These cycles of feeling woe and sorry for myself are destructive infidels determined to kick me off the course I’ve set for myself. I’m fighting back the best way I know how, this diary. It is my battleground to conquer. Each realization is the flag I will plant on the mountain I own, dammit. I just have to weather these moments of weakness to wrest the focus back onto what matters in this life.
Now, about my visions of those pinche Casa Garcia nachos…
Why do I let myself worry?
What in the world did I do?”
— From “Crazy” (Willie Nelson)
I truly do feel crazy of late. Even this post takes a turn due to current events, so hang on.
I am crazy for being so lonely, despite the good that surrounds me at the moment. While my social media posts of late are of the #45 trolling nature, I actually do feel rather good about a lot things. My weight is down, dropping at a rate that is healthy and realistic. Sugar is WAY down from its epic high of the 400’s earlier this year. My eating habits are starting to adjust to what makes sense to eat at the moment as opposed to just eating all the things that numb my feelings away. Creating that soft blanket of armor is something best left on my bed.
So, why the unease? I’m tired of fighting these gusts of loneliness. It doesn’t help that our days of rain and road rage have colored the city a less appealing shade of grey lately. One drought may be in the midst of being repaired, while my dating drought seems to be holding on a bit longer.
Part of this mentality is fueled by the “Chicken and the Egg” mechanics of dating and meeting people today. A lot of it is driven by apps, something that already makes me wonder where the time went while I busy inventing the MediaJor persona. Forget about the chat rooms and Craig’s Listings of yore. We are even going beyond Scruff and Growlr. Now we have “MeetUp.” It is on my queue of things to try this year and I am sure the experience will inspire a diary entry or two. The existence of this app fascinates me while pulling the trigger on one my most defining insecurities.
I’ve always considered myself a very social person. Well, let me rephrase that. I was a very social person, completely secure as to what made me unique as a kid. That ended around third grade, which is when I took a major detour once I became hyper aware of the social hierarchies of adolescence. At first, I didn’t really pay attention to the awkward reality of being that Cole Porter kid in a sea of Chicanos with totally different interests. I thought all kids loved movies, musicals and books as much as me. Imagine my surprise when I discovered that wasn’t at all the case.
When reality kicked in, I bid a retreat from what made me “Jorge” and tried to turn it around by being “George,” seeking acceptance and feeling devastated when I still remained a background player. Then I would couple my voracious appetite for popular culture with two or three more helpings of whatever Mom made for dinner. I see where I kicked off the chain of events that would be one of my biggest challenges to overcome: maintaining a healthy body image.
As a gay man, I know I am not alone in living with that vicious cycle of self-flagellation over how we look to the world. If having abs and a gun show didn’t matter, gyms would go out of business with our mass exodus. I still obsess over my appearance and how people perceive me. Any shortcomings were covered up with being more of a “personality” since I wasn’t so secure in my being a “person” people could care about, much less desire. God, this era of trolling for “Likes” is just a more insidious means of finding acceptance and validation, one that preys on the weak and insecure like a plague. It is so fucked up, seeing men turn into teenage girls. It’s all tattoos, jock straps, duck lips and mirror shots that are so filtered, even Doris Day would go, “It’s not supposed to be like looking through cataracts, dear!”
How do we inoculate ourselves from this virulent form of narcissism and self-absorption? I’m guilty of the selfie ritual, almost to the point of ridicule from people close to me who can’t bear to see the pics clog up their Facebook feeds. However, part of the process of reconciling an emotional connection with food includes restoring a positive image of yourself. That’s something I haven’t really had in over four decades of living.
When I step down from this wheel of “Oh, I am so lonely” long enough, I recognize the truth about what it is that draws people to the eye. Yes, aesthetics play a role. We’re a visual society, more so than ever. But it does matter to strike that inner spark of contentment, the one that is born from being secure with your true self. This is nothing new and it goes beyond the memes and magazine-speak that makes obvious pronouncements seem profound. Hell, even RuPaul has a version that drips with sequins and glitter, but it is true. “If you can’t love yourself, how the hell are you gonna love somebody else.”
Better living through chemistry, rather, the pills I am taking have helped a lot in beating back the darkness that’s shrouded me for a long while. These last weeks of eating better and making better food choices have also returned some vim and verve in my step. But, lurking in the corners, like dust bunnies clinging for dear life, is that woe of being alone.
In speaking with a friend this week, whose own travails with matters of the heart are complicated enough to make me want to take a vow of celibacy, I found myself offering advice that I should heed myself. He isn’t ready for the relationship he is in at the moment. His BF is a very social creature who enjoys many of the trappings of gay life that my friend can barely tolerate, if at all. More, his own insecurities about being left and deemed unworthy have triggered a few flashbacks of from my own dating life.
I am reminded of what I did to my own Ex during and after our two splits. Seeing my Ex appear on the gay apps like Growlr hasn’t helped me much, either. It’s just another track on the “Being Left Behind” hit parade. This friend and I are kindred spirits in this regard and we both have grappled with finding the love for ourselves. I think I am making progress in the sense that I do love myself enough to want to be healthier, to release myself from the tyranny of food and take charge. As for the crazy love for another part? It does always read better on the page or seen on the big screen, so my focus is shifting to the rational on that front now that I’ve purged a little of this angst in this diary entry. But I don’t want to relinquish the crazy just yet. Hear me out.
Author Paolo Coelho stated, “I prefer to crazy and happy rather than normal and bitter.” We’re moving past bitter these days. Normal was never a word I’d ever choose to describe myself. Crazy is a given. Happy? I think I’ll continue to dine on that possibility for as long as it does my body, brain and heart good.
While composing this entry, it was announced that #45’s administration withdrew the protections implemented by President Obama on transgender bathroom use in public schools. I’ve never felt skilled in dealing with the political because my focus was too narrow and even superficial when it came to this blog. However, I find I can’t just sit in this space of looking inward without addressing what I see outside this bubble.
This diary on food and self-awareness began with a simple question: “Is my life worth saving?” In the current climate, where protections for the queer and transgender communities are being removed as we speak, it is trivial to sit here prattling on and on about the lack of love in my life. I can’t follow a linear course with my thoughts of late. I don’t think anyone can, particularly with the frequency with which #45 is systematically turning the US into a Russian outpost of hate.
Love is not something I lack, that’s obvious. But, the pressures of conformity are now coupling with the incredible fear that many in this country have to contend with on a daily level. Many are losing that battle, taking their lives because death seems like a better option over continued persecution. The question I find myself pondering is fast becoming, “Are all lives worth saving in America.”
I think about what it felt like being the chubby kid who wasn’t like the other boys. It wasn’t until I became an adult that I’ve been able to face the consequences of those years. It’s bad enough the body politics that rule within the gay community are discriminating enough. That’s a topic for another rant. However, I do recognize just how lucky I was to NOT be ostracized or isolated in college or the workplace. But that isn’t the case for many queer or transgender youths today, despite the progress that was so hard won and now faces a regressive era that defies basic human rights.
No one should ever want for love in this world. No one should ever want for acceptance and respect despite being “different.” But for change to happen, we must change ourselves from within. I recognize the power in shedding that which does nothing but harm me. Imagine if that same power can be shared with others in shedding that which does nothing but harm our way of living.
It is important to recognize that the loneliness I feel will be just one more layer that will be stripped away with the rest of that which ails me as I continue this journey to better health. What will be found underneath remains to be seen. However, the strength gained must be put to good use. Truth matters in a fight. And the lines are being drawn as I write these words. Because if we’re aiming for crazy and happy as a society, it will take vanquishing those bitter souls who dare decide what is “normal” today.
So, I’ve hit my first brick wall, the dreaded plateau stretch. It’s the phenomenon that occurs when you just can’t seem to drop another fuckin’ pound. Of course, maybe it would help if I moved a bit more instead of just rising from bed, going to work, returning home and going back to bed. It’s taken a lot of my will to just do the Lean for Life program. The idea of regular exercise is just that, an idea. When I’ll start to do more than walk a few miles is something I grapple with daily. But, I then remind myself, “It isn’t a sprint. It’s a marathon.” Then I want to punch the wall itself, wondering why I embarked on this journey again in the first place. It’s a dance I know all too well and even my sturdy legs are starting to resist the choreography a bit. To bend, but not capitulate. That’s my truest self.
I guess I have been a wee bit on edge of late. Temptation is staging a sit-in on the steps of my brain. I keep mulling overeating behaviors that I know are bad for me. I dream of pizzas and orange tabby kittens. I dream of cheeseburgers and those solitary runs to King Taco. I recall when I would wake up and see the empty wrappers and bags from the items I would consume during these food binges that would last for days at a time. The feeling of being an addict would then seep into my already beaten down conscience. I would chastise myself endlessly, determined to not do it again, but it would without fail that same night. I could never help myself. It is like daring myself to reach the lowest possibly point, just to see if I could.
Rotating through this vicious and destructive cycle is on par with total madness. The number of lies you will tell yourself to validate an addiction will mount exponentially to the point that you can no longer tell the difference between delusion and truth. You fail to see the damage you’re causing since it isn’t necessarily visible, but it is being done without mercy. The full impact of consequence is only felt when you reach a crisis point. Sometimes you can turn it back and be saved. Sometimes it claims you.
I think about the tyranny of a society that preys on the weak who grapple with issues of perception and maintaining a certain social status.
I think about the tyranny of a media culture that preys upon the insecure by shaming their body types or finding fault with their ability to cultivate an “appearance.”
I think about the tyranny of an administration that prefers lies to the truth to keep their tenuous hold on our country, callously deconstructing our hard-won democracy under the cynical guise of “Making America Great Again.”
The temptations we face, both with our bodies and minds, are an eternal struggle for many. It is a real tragedy that our places in the social hierarchy dictate what we are able to consume. Fast food exists because it is cheap and easy. It is consumption at its worst, disregarding the basic rules of nutrition because it knows people won’t fight for something better. That takes knowledge. That takes real money. Good health requires certain resources and patience to sustain and a lot of us can’t be bothered to look away by the quick fixes and band aids we seek to make our lives easier.
Fast food is a lie. We know the truth about what will elevate us and what will kill us in terms of what we put into our bodies. I’ve accepted this lie for years, giving it strength because I was weak to face it with any resolve. Tyranny takes many forms and after years of bubble and self-absorbed living, we are finally using terms like “resist” and “persist” again. And meaning it.
Dr. Martin Luther King’s daughter, Bernice King, recently posted a list of things we can do to counterpunch the tyrannical regime of #45. It has been making the social media rounds and it is being picked up by certain media outlets, too. In some ways, the rules apply to all things that dare tear us asunder:
We are complicit in our silence. We must feel the power that comes from the support of people we love. We must avoid helpless and hopeless talk. We must keep our messages, the ones we say to ourselves and to the people around us, positive. This is the power to be found in resistance and rebellion, to eschew the rhetoric that is not good for anyone. This is how we push through the plateaus of complacency and stagnation that do not allow us to shed the weight dragging us down. This is how we emerge strong, victorious and healthy in the purest sense of these words.
Are we crazy? Living our lives through a lens Trapped in our white picket fence Like ornaments So comfortable, we’re living in a bubble, bubble So comfortable, we cannot see the trouble, trouble Aren’t you lonely Up there in utopia Where nothing will ever be enough? Happily numb So comfortable, we’re living in a bubble, bubble So comfortable, we cannot see the trouble, trouble
Leave it to Miss Katy Perry to inspire this return of DAHFGM. Her performance at the Grammy Awards presentation was marked by a singular theme: To Persist.
With the first weeks of #45 leaving an acrid taste in our mouths, or at least in the mouths of the sane, I found myself losing a sense of forward momentum. By week 2, I was wondering if I was stupid for even trying to diet during a time where my emotional triggers were being pulled on the daily. By week 3, I was nearly laid up with a respiratory infection that had me coughing like an old Parisian whore with consumption. It was then that I started not wanting to document a damn thing.
My Facebook page was littered with a constant stream of my own rage against the #45 machine and it was gumming up my inner works. So, I shut down Facebook and I shut down my own train of thought to find some much needed clarity and focus again. In short, I needed to find the means to persist with this choice to improve my health.
It is the start of week 4 and here is the latest:
Glucose Reading: 156
I’ve managed to shed just over 10 lbs. so far. It was 12 as of Friday, but the return from my trip to Baltimore, a side trip to Palm Springs and the brunch celebrating my Dad’s 92nd birthday did prove to have its effects in the end. What it had going for me was my ability to NOT reach for “those foods which will not be named.”
I brought unsalted, raw walnuts, pistachios and pepitas along with dried broccoli florets with me as snacks to Baltimore. I ate fish or chicken, scrambled egg whites and veg for as many meals as possible, filling in the gaps with protein bars and fruit. And water, lots of water. To discover the joys of Nando’s Peri-Peri Chicken in Maryland was enough to make me to click on Lyft for a lunch run on a really cold Thursday afternoon before I started interviews on a new film project. That heavenly steak at the Woodberry Kitchen on the last night with the EPK crew was the stuff of dreams, but also the fast track to feeling bloated for two days. Haha. But it was so worth it.
Saturday was my big, bold, bear adventure to Palm Springs and the IBC events at the Hard Rock Hotel. I jokingly referred to friends as it being “My Big Bear Puta Weekend,” but suffice it to say the only putas were the ones ignoring me and my attempts at being an object of desire. Instead, I was the object of one hilariously drunk senior’s determination to get the attention of the overwhelmed bartender at Hunter’s so I could have a club soda. This is after a young cub from Rochester told me that he was leaving my side to go get his “flirt on” — with someone else.
For a brief shining moment, this super hot gent from San Francisco seemed to prefer me to the evening’s SNL cold opening. Sadly, the thumping bass of 70s disco was the only bump and grind that was going to happen for me that night. SF Guy showed me a text from his ex, who also happened to staying in a different room at the Hard Rock: “I need my boy’s butt.” Needless to say, he and his butt answered the call.
Going home the next morning, I felt a bit dejected and adrift. It was a familiar friend, attempting to road dog with me with a determination that I take pills to eliminate. The pills put up a good fight, though. It ain’t easy being “good and bougie” in a crowd that prefer the exact opposite. I’ve always tried too hard to fit my particular brand of gay into a category that is so decidedly NOT me. Case in point, the first thing I saw when I entered the Thunderdome of the IBC pool party was a portly millennial sporting a tee with emblazoned with this legend: “I’m only here for the gang bang.” Yeah. I wasn’t about to add my own brand of special flavor to the bubbling hirsute smoothie that afternoon. I knew from that moment that this act of persistence was one that needed to be shed along with my obsession with King Taco carnitas burritos with salsa roja y queso cotija.
Celebrating Dad’s 92nd birthday at this fantastic eatery called Salazar in the Frogtown section of LA restored a lot of good. The tears that welled up in his eyes when we sung “Happy Birthday” were just wonderful to behold. Alzheimer’s Dad was not present. My true Dad was very much with us and cherishing every smile and kiss he received from my family. I couldn’t help but hug him for being the sentimental person he’s always tucked carefully inside his strict demeanor and Old World gentlemanly values.
Palm Springs faded into the past and I returned to my regular life of forward motion. And, eating that sugar free cake, plus the horchata with Stumptown coffee were well worth the splurge in light of the kale salad with grilled chicken, yams and queso fresco I consumed, despite the envy I felt eyeing everyone else’s choices at the table. (Dude, the chilaquiles that Dad enjoyed were TEMPTATION on a plate.)
Today is Monday, and a few things have rattled my own sense of self, which I don’t want to rehash as there is no point. Numbers were a little up from Friday, but all that rises does fall with little effort when I try. Especially when it comes to losing weight. The power lies in being able to persist.
Bringing this back to Katy Perry’s new track, “Chained to the Rhythm,” it is easy to find yourself trapped in a bubble of your own making. We get safe. We get lost. We free ourselves. We get scared. We return to the safety of the bubble. It is a very easy way to live. And no, we often don’t see the trouble until it is too late.
Last night, I slept in fits and starts, feeling this strange tightness in my chest. I still feel it now. Perhaps it’s one more tape of negative thinking I still need to purge in order to reach a peak of wellness, one that I will sustain for the rest of my life.
I hadn’t felt this sense of loneliness in a while. It’s on par with feeling left behind at times. This roller coaster we’re all on right now is shaking so many of us to our very cores. It is gratifying to see that so many of us are questioning our place in the world. At the same time, many of us are questioning our own journeys towards a revised self-awareness and true enlightenment. We want to break free of the bubble, to persist despite the efforts of many who prefer our silence. So I will continue with these missives, self-absorbed or not.
It should be so damn easy, being able to feel happy, healthy and eager to partake of this thing called life. Why hide? Why lie? Why feel lonely? Why be addicted? Why be the subtle shade of beige? These are truths I seek. Not for myself, but to share with as many people who have the same questions. At some point, I won’t think twice about the things I choose to ingest anymore, either. That is why it is important to persist. That is why it is important to resist.
It is time for the many to be amongst the already woke lions. Myself, included.
It is my desire Break down the walls to connect, inspire, ay Up in your high place, liars Time is ticking for the empire The truth they feed is feeble As so many times before They greed over the people They stumbling and fumbling And we about to riot They woke up, they woke up the lions
Despite booking first class, luxury passage on the Love Train yesterday, I was a bit reluctant to get out of bed this morning. Maybe it is the fear of knowing what democratic pillar #President Babyhands was going to decimate next. Perhaps it is the effects of four protein days messing with my head. I wanted to write some pithy little riff on how Lindora protein days are a privileged, overfed person’s descent into hell, but I lost the desire. Instead, I’ll let this little clip of an otter happily chowing down take its place. That’s going to be me tomorrow when I get to switch back to a regular menu of poultry, fish, vegetables and fruits again.
The notion of living in a parallel universe is starting to grow in my brain. I have these moments where the only thing I can do is shake my head. I joke to myself that all those years of reading post-apocalyptic fiction, watching nuclear war films and those dystopian epicsof yore like “Logan’s Run” and “Soylent Green” are actually going to pay off! I’m ready for whatever happens next! Then this fear grows in the pit of my slowly shrinking stomach. I have to remain and fight back the fear of letting it spread further so I don’t just lock the door and never leave the house again. .
Today, #PresidentBabyhands basically unleashed a round of “Mextortion,” proposing a 20% tax on all Mexican imports. Comedian that I am, one thought that flashed in my mind was, “Since I am in the process of losing weight, this could be a very good thing!” But really, it is not. Crushing an economy because they won’t fund your windmill from hell, Don Quixote, is tyranny at its worst.
Political cartoonist Lalo Alcaraz (of “La Cucaracha” fame) posted this image promoting a “California Resistance,” which is the lead photo of the diary entry. “Resist” is a powerful word for us all right now. It has taken root in my mind, from resisting the urges to consume things that can hurt me to resisting the urge to go full Howard Beale in public with rage. I can tell you this. I am losing one battle and it isn’t with food.
Restraint has never been a word I’ve been able to incorporate into my lexicon for living. Not as a kid, even less so as an adult. I am finally aware that “more” can kill. As we try to process the events of this week, more challenges will be brought to the American public in a way that will divide us and conquer other principles that must be defended to the bitter end. So, what does any of this have to do with a diet diary, you may ask? Plenty.
We are what we eat, people. And I am not going to subsist on a steady diet of lies and tyrannical chaos just because so many Americans hated having a black president for eight years. You ingest in trash food, you get toxic refuse that leaves your body in shock and prone to diseases that can kill you. The same applies to the Democratic process. We are what our elected officials represent. It is no coincidence that President Babyhands is an orange-colored menace. Cheetos are just as bad for me, too. Neither requires my attention to be healthy and strong, all the better to fight back.
I’m half way through this week’s protein days, cranky as fuck, but rather elated today. I am down nearly 4 lbs. I attribute that spectacular number to not being weighed in denim. Let’s see how much it makes a difference over the coming weeks. Sugar was a bit of a “wah-wah” moment this AM thanks to the almonds I ate instead of the protein required as part of Day 2’s plan. At least I didn’t eat a bag of pork rinds (Lemon Juice! Tapatío!) or whatnot, but note to self. Watch the items that cause the spikes or plateaus. But I digress.
The reason I was smiling like an Osmond brother this AM was to wake up and find the overwhelming amount posts of support I received from my first diet journey essay. I couldn’t help but feel like Eve Harrington as she breathily exalts in All About Eve:
If nothing else, there’s applause… like waves of love pouring over the footlights.
It is one thing to know you’re respected, but it is another thing to feel being loved in the way many of my friends and colleagues expressed their support and care in reaction to the essay.
“Weight has always been a struggle for me. I know what it feels like. I have been a Weight Watcher member for 16 yrs and made goal only a 1 1/2 years ago…”
“I am so incredibly proud of you. You have my support 110% ”
“Try not to get too caught up in the numbers and “progress.” You’ll know by your energy and the way your jeans fit and without a doubt, you’ll be back in the Levi’s that we purchased so long ago. I’m with you. Come over. Check out all my new shoes and I’ll make you a healthy dinner. Our door is always open to you, but not your chanclas. You keep those the fuck away from me…”
“I’m in the same boat as you are, buddy. Will be following your progress with interest. Starting my own journey up and out this very week.”
“You have more people behind you than you know, old friend. Take care and press on.”
“I love you.”
People messengered me privately with words of support, offering books and other resources to help smooth out the sure to be roiling journey ahead. Others shared with me their remembrances of losing close friends to one of the many ailments being overweight can trigger with devastating results. I wasn’t even sure how to respond to most of them, wondering if even hitting “Like” was enough? I knew that this diary entry would be one way to say to all of them, “I love you back” and “Thank you for being my champion.” Helen and I joke about #blessed as being the ultimate social media cliche of our time, but fuck me. Blessed is not big enough a sentiment to feel at this moment. My biggest thanks must be not failing any of them as I move forward to Day 4 and beyond.
Honestly, I may just read and record all of the posts I received and keep a sound file in my capes in case I start to feel my resolve ever weaken. (And yes, I do wear capes as shoulder pads would look so stupid and this isn’t the 1980s.) All kidding aside, I was reminded of a framed quote from Henry David Thoreau I was given as a gift a few birthdays ago. It reads, “The language of friendship is not words, but meanings.”
What I’ve come to discover is that it should not take us such a prolonged effort to find meaning in our lives, not when love is so readily available. We may bemoan our single status or our frustrations with people close to us, whether it is family, partners, spouses, co-workers or friends. But love can be found underneath the hornet’s nest of emotions we rile up from time to time. Love will always make itself known to you just when you need it most. All you have to do it believe in it, even when you are steadfast in your resolve to prove it is not there for you.
One thing I know is going to make a big difference is keeping a sense of humor, even when the days are filled with reasons to feel otherwise. This is not a great lead in, but stick with me on this one. We lost a great American icon today, the wonderful Mary Tyler Moore. I did get a little emotional at reading the news earlier today and I was flooded with great moments of her work in television and film.
I flashed on her singing “Mountain Greenery” with Dick Van Dyke on their show together. I thought about her steely matriarch coping with the loss of her son in “Ordinary People” and the campy drama of “Just Between Friends.” But most of all, I thought of her role as Mary Richards on “The Mary Tyler Moore Show.” The show was aspirational, adding a layer to my wanting to be a news person. The scripts were like music to me as a young kid. I loved how these characters spoke to one another. I learned that power could be found in making us laugh and cry. (The series finale is still one of my favorite episodes of TV ever.)
Laughter is cathartic, just as much as crying. Both are almost able to wipe the slate clean whenever we feel we can’t cope. So, as we face another round of presidential lies and executive orders that defy compassion and necessity, I offer a classic piece of laughter. It is one of MTM’s best moments, the funeral scene for Chuckles the Clown, four of the best minutes of TV ever produced. To quote another great female character, “Laughter through tears is my favorite emotion.” Mar knew exactly how to prompt both with style, elegance and a beautiful smile.
Goodnight, Ms. Moore. A lot of us will forever find courage in knowing “We’re gonna make it after all.”