Brains, heart, and courage.

Brains, heart, and courage.

Being short-tempered with total strangers must be symptomatic of our pandemic reality. At least, that’s what I keep telling myself. Throwing a strop because I didn’t notice PreChek was not part of my boarding pass is no one’s fault but my own for not stopping to notice it was missing, assuming my entitled traveler’s privilege was blissfully intact. It wasn’t, choosing smug indignation instead of calm acceptance with the TSA agents when they pointed it out.

Walking away, I started to think. “Fuck, bitch. You are being an asshole. Stop for a moment. Breathe. Be aware of how you’re responding to the outside world. They aren’t to blame for your being sloppy and careless.”

To be honest, everything sets me off. I’ve done more eye-rolling this week than I care to admit, practically a ballet in terms of its poetic flow and technique. Being reactive and not proactive will not serve anyone for the better.

I’ve been hearing people constantly calling out others for their bad behavior, of having the last word to stake the moral high ground. Will anyone take indignation and a finger-wagging, “Don’t do this to me or anyone else ever again!” to heart? Can it make us feel better spelling out such emotions in an era of selfishness and arrogance? If everyone is only out for themselves, is it cowardice to want to just let the shit go, opting to focus on your own peace of mind and wellness?

I’ve been hearing people constantly calling out others for their bad behavior, of having the last word to stake the moral high ground. Will anyone take indignation and a finger-wagging, “Don’t do this to me or anyone else ever again!” to heart? Can it make us feel better spelling out such emotions in an era of selfishness and arrogance? If everyone is only out for themselves, is it cowardice to want to just let the shit go, opting to focus on your own peace of mind and wellness?

How do we reach the point of keeping calm and carrying on without losing our integrity or mental stability? These are the questions I’m looking to answer for myself. Until then, I must remind myself to take a beat before reacting. My point of detonation has nothing to do with the situation; it’s a reaction to my frustration of knowing it is time to find a new path away from past mistakes and erasing my false selves holding me back from becoming a better, healthier person.

Two things come to mind that might work well within the themes of this post. First up, reading Rutanya Alda’s diary on the making of the infamous Joan Crawford biopic Mommie Dearest makes for an entertaining way to spend a flight. Within the juicy diary entries, Alda compiled into “The Mommie Dearest Diary: Carol Ann Tells All,” I found this gem of a quote about her estimation of Faye Dunaway, who submarined her career playing Crawford. Alda, featured in the infamous film as Carol Ann, Joan’s loyal secretary, secretly kept a vigilant eye and ear on the proceedings involving the production of the film. Towards the end of the book, it is clear Alda felt no real love for Dunaway, who distanced herself from the film upon its release and its eventual rise as a camp classic. Alda wrote this section in reaction to La Dunaway’s abusive treatment of the cast and crew during the making of the film:

“A perfectionist ought to be someone who sees perfection and finds perfection around them,” Alda stated. “It’s the imperfectionists like Faye and Barbra (Streisand) who keep looking for the imperfection until they find it, for what we focus on, we will find. Why demand perfection if you can’t offer it?”

Given my current state of mind, Alda’s quote resonated strongly. It became part of a double whammy thanks to watching The Wizard of Oz on the flight, my first viewing in several years. The Cowardly Lion says at one point he’s a “victim of disorganized thinking.”  Oh, that hit home, hard and fast. I am aware of my faults and know they’ve been the biggest obstacles in my journey to straighten up and fly right. But I refuse to allow my sentimentality and desire to “keep the peace” to be viewed as either or a crime or a sign of weakness.  The world is fighting for bragging rights, last words, and the power of being “right.” Fuck that jazz. I want to live.

As I put these final words down, my playlist du jour is bringing Taylor Swift’s “Anti-Hero” to my ears. I agree with her, too  It is exhausting rooting for the antihero, especially when you recognize the problem is yourself. Shut out the noise of people telling you what’s wrong and what you should do to fix yourself. I know it comes from caring, but only you know what it will take to be aware and “healed.” Until then, I offer this bolt of positivity: “You got this, kid.” Don’t lose sight of the prize, which is self-control and contentment on your terms. Engage your brains, heart, and courage. Until then, stop punishing yourself and the people in your orbit. They have their own journeys to reconcile.

I know you’re broken, but can you hurry up and fix yourself?

I know you’re broken, but can you hurry up and fix yourself?

Addressing issues of mental wellness cannot follow a timetable. Each person’s process is different for a reason. Addressing your problems is a huge win, but healing is not a sprint. Instead, it is a marathon covering an undetermined amount of distance. The closer you get to no longer fearing your issues, a finish line can appear on the horizon. But I don’t see the finish line yet, which doesn’t worry me. I see a lot of fog ahead as I wind through this unpredictable terrain.

What I don’t need to hear now is that I need to get to that point of healing faster to appease someone else’s timetable. You can’t will people into loving you, so why would you demand anything different when they’re working hard at addressing years of shitty motivations and behaviors?

I don’t know how I feel about making “getting your shit together” a group activity, especially in an office environment. I’m not sabotaging my health now with poor dietary choices. My new meds are working, despite issues of “waning” in diabetes. Not having access to Ozempic right now pisses me off since it was working, but some asshole is promoting its weight-loss capabilities, and now there’s a run on these injectable pens! But I digress. My A1C number is down from the awful high of 11.1 and into single digits again. To give you an idea as to why this number matters: An A1C above 9% increases the risk of long-term diabetes complications like blindness, nerve damage, and kidney failure. Under 7% is considered reasonable diabetes control. I’m currently at 6.8%

Chasing the food dragon is my biggest addiction worry, but I feel good about this progress. The last time I hit that single-digit A1C level, I acted like, “The war is over! Back to Casa Garcia for some ultimate nachos! Extra cheese and sour cream!” Or, “Let’s hit the pasta bar again!” Yeah, that won’t be happening for a long while, if at all. This struggle during the time of COVID nearly wiped out my resolve entirely. My goal is to be under 5.6% when I retest in three months, which is considered normal. (Provided the other tests involving my liver, kidneys, and pancreas do not reveal some hidden complication, of course.)

Yet, the rubble representing my past excesses remains quite a disaster zone. That’s causing me additional worries, which I won’t divulge since it is none of your business. If I seem like a ghost of late, it is because I see the damage in a new light, and it fucking haunts me. I hate what I see lurking, and my self-control still abandons me when I’m emotional or frustrated.

Someone asked me where my imagination lies these days. I didn’t have an answer. I can’t see what I want for my life once I clear this health hurdle. I know what I have now isn’t enough to piece back together this unmoored sense of body and mind. It is why I’ve traded comfort media to replace my using comfort food as a soul-soothing remedy. I bristle at the command, “To get my shit together already.” I am, dammit. But I am digging my way out on my schedule. Why can’t some people understand? Why does it also have to be about them? Is it selfish to expect patience and care, not receive tough love and a “hurry up already?” It makes me want. to scream, “I’m sorry if my effort to heal is proving a drag and inconvenience to you!”

Treading water at the shoals is not fun. I’d rather be on solid ground, and sooner or later, I will be standing on terra firma. I’m tired of endlessly finding soft places to land because it is easier. I acknowledge that self-destruction is not a solo reality because it does create collateral damage. That well of care and support does run dry with some people, and I’m sorry for pushing the limits of their concern to such unnecessary extremes. It ruined one of my closest friendships, which I miss every day. And I’m sorry to make people worry, but I am not doing this without professional help. I am listening.

I knew this process would be complex once I took it seriously. Change is not for the weak, but it can lead to incredible new freedoms and modes of creative expression if you hold on to your well-being with a firm grasp. I’m not alone in living in a mixed-up world. But as Sophie Ellis-Bextor sings in Mixed Up World:

So when you’re feeling kind of mixed up
Just remember, it’s a mixed-up world
And when you’re feeling life is just too tough
Just remember you’re a real tough girl

Trust you’re tougher than you know when you feel your weakest. It will pull you through.