I choose to write because I can’t always keep all these thoughts running roughshod in my head in one place.
Words on a page, or in this case, words on a screen, make these feelings seem natural and harmless, even though I know they can hurt me if I let them roam too freely. But they make greater sense when they appear in front of me, written by hand or typed into existence. I can order and re-order these feelings with a swift keystroke, adding or subtracting their intensity with decisiveness. Sometimes, my editing can make these words lie for me, pushing away my motivations or lessening them, so I don’t worry the reader about my state of mind. Yet, truth is constantly pulsing underneath, waiting for its turn to be seen and heard.
I write because the world I live in isn’t always the one I want to see. You can build a better place with the right words and frame of mind. I can create a more beautiful self or a happier persona, obfuscating the grey truth as to why I’m not who I should be or want to be as a 55-year-old man. I can build a world that seems limitless, one with bolts of vivid color and endless horizons that feel like hope and longer stretches of time to fill with avoidance, procrastination, and festering guilt as to level this foundation of excuses as to why I can’t seem to change or make myself better.
I write because this defiant means of self-expression cures my often paralyzing loneliness, knowing that these words mean I exist with two people in the room where these thoughts materialize and become corporeal. I see the person taking shape before me, knowing it reflects who I am at that moment. I can be a Dr. Frankenstein, choosing the bits of me that make a whole person, all brought to life with an impulsive jolt of creativity and insight. I am not a monster, though, although sometimes I feel monstrous in my hunger to be noticed and validated.
I write to stave off the noise of a world that feels hellbent on keeping boxed and labeled as unworthy.
I write because it is what makes sense in the nonsense that threatens to overwhelm me to the point of pushing me into a space that looks like oblivion, but I know it is so much worse.
I write because words matter, and I know I matter just as much.
I write because it feels so fucking good to let these feelings out.
I write because I fear I will cease to exist if I don’t.
I write because I know I’m not the only one who does this for all the same reasons.
It was around 8pm on a Saturday night in early March. I was in bed, watching my umpteenth rerun of “The Golden Girls” on Hulu.
That was when I noticed a missed phone call from the One Medical group, my medical provider. My iPhone was set to send all unrecognized calls to voice mail. Needless to say, this was one phone call I should have answered before the second ring.
Early Friday, before I made my commute to work. The one that feels like a living documentary? Yeah, that commute. I stopped by to see the phlebotomist at One Medical’s DTLA office as ordered by my physician. Nothing out of the ordinary, unless you factor in the day I slurred my words after a family lunch. (I don’t drink.) How about the interview where it took an effort to get full sentences out while I was in Atlanta? (No one noticed that episode but me.)
It’s been nearly six months since I’d had my blood check for all those damn demons of mine. The results were predictably bad. Why else would the nurse practitioner call me on the Saturday night after my blood was drawn? No suspense music sting here. I’ve written about my stratospheric A1C and triglycerides readings before. After steady declines, it only took me a few months, but I’m back to a 13 reading (A1C) and over 1200 (triglycerides). After speaking with the nurse practitioner for a few minutes and reading the lab results, I reclined on my bed, took a deep breath, and said quietly:
“I’m killing myself.”
Was it intentional, this act of self-murder? I don’t know. What I do know is that all I can say more often than I care to admit is, “I don’t care.”
I thought after Dad’s passing that some magic window would open and I’d find myself on a new path. We’d spent so many years making sure he’d never feel like a “sick person” because of his Alzheimer’s, my siblings and I literally hit the Pause button on our lives to give him our undivided attention. That hasn’t been the case. Even my younger brother moving on and out of my apartment didn’t manifest itself into some giddy “Space Unicorn” moment.
No, I’ve opted to kill myself because I can’t handle the loneliness and anger that has me in a vice grip. I turn 53 this year, single, not caring to mingle, and determined to live out some “Leaving Las Vegas” agenda. I will literally eat myself to death. The truth is, though, I don’t know if I really want to die right now.
My family, extended and otherwise, is a shambles right now. We’re a microcosm of the world, never happy, always critical, and aggressive in terms of how we express our feelings. We eat. We criticize. We eat some more. We laugh for a bit. We eat a bit more. Someone gets hurts feelings. Someone leaves. Eat. Speak. Yell. Slam. Repeat. We are better is small groups, but it has to be a certain combination of temperaments. I can weather it just fine on some days, but most of the time I find I want to be left alone. That mindset has been the catalyst for some serious health issues.
I’ve felt broken for a long time, a total relic in this modern age of “Notice Me Now!” Flirting with pancreatitis is not romantic, neither are the signs that my body is no longer coping with inactivity, which are visible and painful. I’m in trouble, folks. I don’t think I’ll withstand another episode like the one 10 years ago where it felt as if I was in the throes of a heart attack. I want to send out a search party for my will to live and to care about life, myself, anything. It’s been gone so long, I don’t even know if I’d recognize it, but I know it exists. Will is what keeps us from falling into the gaping maw that appears so inviting, but is only out to destroy you.
I’ve been staring up at this mountain of issues, feelings, and tasks for so long. It’s all I have been able to do for years now. Wedged in between are this selfish rage, apathy, fear, and other wickedness. Sigh. I have seen doctors. Meds are being replaced with other chemical life preservers. Anti-depressants are back. A visit to Overeater’s Anonymous is in the books. The search for the appropriate therapist is also in full motion.
I know how this may look and sound to some people. I can’t worry about it. More, I know I’m not alone in feeling this way. No one wants to look weak or vulnerable to the people they love. Yet, at what point do you be strong for the person who needs you the most? Yourself. At what point do you stand facing your image in a mirror and say “I love me?”
Forty is the old age of youth; fifty is the youth of old age. – Victor Hugo
Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty. – Coco Chanel
Just remember, once you’re over the hill you begin to pick up speed. – Charles M. Schulz
“Youth has many glories, but judgment is not one of them and no amount of electronic amplification can turn a belch into an aria.” — Alan Jay Lerner, “The Street Where I Live”
Age ain’t nothing but a number – Aaliyah
Todo lo he hecho a sabiendas y no me arrepiento de nada. Ni de lo bueno ni de lo mano ni de los momentos felices ni de las tristezas. Al final, tengo el alma llena de paz y de tranquilidad. — Chavela Vargas
Holy fu*k! I’m 50! – Everyone else
I turned 50 today. I figure all that’s left for me now is getting an AARP membership and let those discounts begin! Hahaha. Nah. That’s not how I started my countdown to turning 50 earlier this week. It began by my pondering how I would look with the new Chanel Gabrielle bag in black lambskin. I mean, if it works for Pharrell Williams, who is an elder fashionista statesman of 44, it should look amazing on me!
Masculine. Feminine. It doesn’t matter anymore to me. I am finally settling into loving me as I am today after years of thinking happiness could only be found in constant reinvention or letting perception dictate who I was as a man. Capes. Open-toed shoes. Painted toenails. And that’s just cosmetics, an expression of my evolving style. It’s on the inside where I am discovering where real beauty lies and I think I can safely say “I am beautiful” now. Maybe not at the top of my lungs, but I can say it, dammit.
Helen says this classic ad for the fragrance named Charlie, starring that golden blonde Shelley Hack and New York cafe society crooner Bobby Short, summed up my 40s. I’d have to concur. It was a decade filled with high-end glamor and high street drama. As I venture into the next 10 years, I think I’m gonna favor a life like a Chavela Vargas song.
I think about where I was 10 years ago. I was preparing for my 40th birthday party in my patio, complete with taco cart, a wide assortment of boozy drinks and a lot of fun people, family, friends, co-workers. I’d reached a personal peak. I was vice president of a content agency. I had a boyfriend that I loved so much. My duplex apartment was the first dwelling of mine to feel like home. The night of the party was soupy warm and full of expectations for the decade ahead. My worlds were colliding again, but I felt confident that it would be a night to remember. And it was.
That was 2007.
It is 2017. The company I worked for at that time went bankrupt, leading its charismatic owners to an acrimonious and shocking divorce. Most of that crew went their separate ways, starting families, moving abroad or across the country. I love that they are all living exciting new lives today.
I broke up – twice — with my musician BF. In 2010, we stayed apart for good. While communication between us is now sporadic, it is still better than it was during the volatile early years of our split. However, I have yet to be able to call anyone a partner since, much less a steady date.
My duplex remains my chosen sanctuary, complete with pictures on the wall and other examples of a life less ordinary. The occasional screech of wild parrots still makes me smile as they break through the tree-lined quiet that makes this stretch of South Pasadena wonderful.
My family remains a unified front, even though some of us are starting to rebel as we finally make awkward attempts to curate lives on our own. Dad’s struggle with Alzheimer’s has run its inevitable course. While he is still very much with us, the realities of his age (92) and the illness have shrunk his capacity to stay in the moment. His dependency on my mom and sister is at a critical mass and I wonder how much more they can endure. Now I am starting to think about what will THEY need once he longer requires their selfless care.
I am three years in with the most extraordinary – and award-winning – agency. Career remains at a peak and I am surrounded by a constant source of creativity and inspiration. Yes, my political incorrectness does get me into trouble from time to time. However, is altering my unique voice a good thing or is it a means of being oppressed by those who can’t dominate me? Either way, the struggle keeps me alive and bristling with an energy I still possess, no matter how hard I try to obfuscate it.
But the journey since 40 has not been easy and I worked hard at making it unnecessarily complicated, which may be my biggest achievement today. It can’t be explained away through depression, family loss and a voracious need to be liked anymore, although I continue a mighty battle with them all. What I discovered in the last decade is that I am my own worst enemy and we have reached a moment of “high noon.”
I gave turning 50 a lot of thought and my taking this milestone to Mexico City was the answer. I wanted to step away from all that has given me pause these last few years. I wanted not to worry about my weight, my lack of romantic pursuits, my stagnating friendships, the visits to the nutritionist, the shrink, the anti-depressants, the meds for diabetes and high blood pressure, all of it. I wanted to pay homage to my identity as an American born of Mexican parents. That I remain proud to be parte del mundo hispanohablante. I wanted my parents to know I owed all that I was, more, I wouldn’t be able to even stand before them if it wasn’t for their bringing me into this world. I wanted my siblings to know that they mattered, despite this surprise round of growing pains we are experiencing now.
2017 has been a watershed year for friends. Weeks on the road brought the most wonderful energy to my life, taking me out of my self-imposed inertia because of my forging these new friendships. And the effects, which started out as confusing and frustrating, have evolved into a refreshed perspective on the roles my close circle of friends plays in my life. Loyalty was never an issue here. They are the epitome of tough love and I need them for that alone. More, it was high time for them to know how they still make me try to BE a better person. Period.
The weekend’s wine-soaked dinners, and there were two, truly became the stuff of a dream. The theme of “Details of Diego and Frida” that was taken too literally by my cousins who drove three hours from Tlalnepantla to reach the first dinner. The all-female salsa band that played a theme as I entered the antro at the Sheraton María Isabel. The post-dinner mariachi performance as the “final-final.”
Perhaps the greatest moment was seeing Dad literally bolt from his seat at the table at Balcón when he laid eyes on his nieces, that sonorous blast of color and love I’ve grown to cherish so much more in the last decade. Dad KNEW who they were in an instant, Alzheimer’s be damned. The hugs and kisses and tears were a harbinger of things to come, too. Annie G captured the moment, broken ankle y todo, the sweetest gift preserved by one of my best friends, herself a purveyor of honest sentiment and great care.
At each stop that weekend, I offered my thanks to everyone, triggering a series of testimonials that were better than any AFI tribute I’d ever seen. As I faced my family, my friends at the Saturday night dinner at Rosetta in the colonia Roma, I was overcome with such emotion. I felt nothing when we dined at the Balcón del Zócalo on Friday night. I was too worried about having enough seats for everyone. Yet, after a day’s cultural excursion to the Museum of Anthropology and the visit to see the art of Diego Rivera and Frida Kahlo at the Museo Dolores Olmedo in Xochimilco, I was in a fight to keep the buzz of happy from dissipated too soon. It was all going so fast! I just let the emotion take over. I couldn’t keep it in and I didn’t want to anyway. The hot tears I let fall were wonderful on my skin.
This was the unification of the two Jorges, the American and the Mexican, and it was ultimately an out of body experience. I looked around the family-style dinner table at this grouping of family, friends, co-workers and more. I could see and feel the presence of those family members and friends no longer with us. Tío Ernesto and Tía Tayde. Aunt Susanna. Melissa Duke. I know they enjoyed a trago conmigo, that was the source of my emotion.
I was reunited with esteemed Mexican film journalist Daniela Michel, herself now a major figure in world cinema. It may have been an absence of 10 years, but the distance in time was quickly shored up the minute I saw her. We spoke at length that night, sharing the details of our lives in the effortless manner that belied the reason we became friends in the first place. Her influence on my life goes without compare and how I’ve missed our epic conversations. She’s a lot like Alan in that she brings out the best in people she trusts in friendship. Walking her through the colonia Roma streets, sitting down with her husband Jim and friends for a quick drink after the dinner encapsulated what I envisioned my life to be as I enter this fifth decade. It’s about the power of community, of creating a family that is made of strong ideals, true conversation, and absolute joy.
The next Sunday morning, we staggered through Reforma for an oh-so-necessary pozole brunch at La Casa de Toño in the Zona Rosa, I was determined not to cry again. I had to keep some sense of strength and avoid the calling of the chillón. But then I looked over at my Dad, and his face was one of such love that his tears gave the order to allow for my own to march again. I’ll never forget that image, swiftly banishing all that we said and did so wrong to each other as father and son when I was growing up. In it is place was a recharged soul, one that I had let become airless and dull. My father. My mother. My family. My friends. They all brought me back to life. Having them in Mexico City was an affirmation of the following:
I am alive.
I am getting better.
I am looking forward, even as things change anew.
I wanted to wax lyrical in this post. Perhaps the flourish is steeped in the hyperbole that is the curse of being a former publicist, yet it’s something I’ve done since I first penned my first paragraph. Ego dictated that I write the sort of essay that gets quoted and/or added to some basic DIY Pinterest wall with a deep thoughts pic. Instead, I am happier with keeping 50 closer to my heart. The intimacy and emotion of the entire weekend were the culmination of a journey that’s never failed me, even as I failed myself in the process. What I’ve discovered as I start this chapter is that everything changes for the better in an instant when you finally let love take its rightful place within yourself. Once people see that emanate forth, nothing will stop another person’s love from being returned in kind. That’s the gift we are so lacking these days of acrimony and confusion. And we need to fight like hell to restore its place in us all.
My heart’s at the wheel now
And all my mistakes
They make sense when I turn them around
What I thought was so permanent fades”
— From “Watiress,” score written by Sara Bareilles
The gifted singer-songwriter Sara Bareilles is the Carole King of our moment. I am drawn to her music for its honesty and poignancy. Like Ms. King, she is so cognizant of the universal emotions we experience at any age, at any moment, in life and in love. Her score for the musical adaptation of the film “Waitress” represents some of her best work as a songwriter. Near the end of the second act, the character of Jenna sings about how her view on life has changed because of the birth of her daughter, Lulu. That song, titled “Everything Changes,” resonated like a thunderbolt as I penned this essay. I may not never know the wonderful sense of achievement of being a parent. However, I do understand the importance of being reborn when we begin to shake loose from the torpor of our discontent and fear. Because, as Bareilles writes:
“Everything changes. My heart’s at the wheel now and all my mistakes, they make sense when I turn them around. Everything changes. What I thought was so permanent fades.”
I don’t want my past mistakes to fade, but I know they will not represent me, either. And if it takes another half-century to right these many wrongs, so be it. Most people forget you 10 minutes after you’ve gone. We don’t own this time on Earth, we pay rent. Don’t you want it to count, to know you were the best you could possibly be while you’re here? Don’t you want to cast aside the standard of mediocrity and narcissism we’ve let define our time? We need to deserve each other again so when the time comes for our departures, all that remains is what was felt with truth and love. That’s my goal for the next 50 years or however many years are left in my narrative.
“A very simple statement A very simple crime A lot of grief reflecting in how we spend our time I want to change things I want to make a change I’m tired of spending time agonizing yesterdays”
— From “Shame” — Written by Martha Davis, Performed by The Motels
What’s your secret shame? You know, the thing you do when no one is looking?
What is that one vice or action you judge yourself for the most when you look in the mirror?
That loss of control we feel when we indulge in our secret shame is on par with an electric burst of adrenaline. It’s when you let a sly smile cross your face, that sweet release of euphoria when you reach that peak moment. It is a high, one that seduces you to keep going back again and again for another hit. And it is always followed by your telling yourself, “This is the last time” or “Starting June 1st, I’ll get back on track!”
But you don’t. Because all you want to do is indulge in that behavior you’ve let overwhelm your sanity and self-control. Because it feels that bloody good.
Initially, this essay was going to be titled “Failure,” but I thought better of it. Shame can be overcome. Failure is a trap that can keep you locked up in a zone comprised of a darker shame. It is when you just give up and when it comes to addiction, you can’t just give up. It is a dangerous path, one that can have longterm effects and consequences.
I know I can’t reverse the decisions I’ve made during these last weeks. I can’t blame Fatlanta anymore. I’ve been home for nearly two weeks, embarking on a new project that is taking me to Vancouver. I cannot un-eat the food I’ve been attacking with unsteady hands of late. It’s been consumed and absorbed. I can only feel and see the effects daily and that sense of shame is now one that has me staring at the mirror with anger and disgust.
In six weeks, I am turning 50. While the excitement builds to this milestone, I have a few outstanding narrative threads that have yet to be resolved. The biggest one? Being a total bully to myself when it comes to this issue of food and wellness. Yet, instead of allowing the excitement of this milestone to lead me to a stronger place, I am a woeful mess right now. I can feel the anxiety throwing me off balance. Anger is present where hope should be right now. It is roiling the sanity I have worked so hard to reconstruct, letting frustration and outbursts of emotion spill out and over without warning at times.
I’ve been battling over what is keeping me in this dark space, but the source is both personal and social. The first layer? I didn’t think I’d be living the life of a gay spinster, locked away from potential suitors like Catherine Sloper in The Heiress or Laura Wingfield in The Glass Menagerie. I am probably skirting closer to becoming Miss Havisham in Great Expectationsnow. I held a torch for Tucker so long, I developed muscles in my arm I didn’t know existed. Yet, after seven years, my self-made prison isn’t so much the pain of leaving him behind when I did. Not anymore.
The damage I inflicted on myself over Tucker pales in comparison to what I’ve let take its place. The new layer is playing caretaker, scratch that, enabler to someone who has yet to understand that being an eternal dreamer doesn’t create a dream life. It is the most selfish way to live, keeping people in a state of stasis until YOU figure YOUR shit out. It is cruel and unforgivable. Anger is holding up my house of late. Anger and self-defeat to be exact. And it is punishing everyone around me, keeping most us from reaching new destinies in the name of “family.”
I hate feeling lonely and rejected, but the pitiful attempts of my meeting men are merely my picking at an old scab. It fills me with a different shade of shame because I am still in my prime, dammit. I should not have to fear my sexual self, much less repress it. Yet, because I can’t control the anger I feel, I have opted to rebuild the prison in which I’ve locked myself away. I’m getting heavier, covering myself up again. I am returning to the protective embrace of comfort foods because I want to feel the warmth of something loving and familiar, even though I am well aware of the only outcome of this reunion. I am angry that I don’t have a relationship to assure me that “It’s going to be okay.” Dammit, I don’t want to be fixed! I just want to be reassured by someone’s care and open heart. And that tender kiss, elusive and beautiful, has never felt so out of reach to me.
Layer three? It is bad enough we are living in a world without grace or accountability, where shamelessness has replaced decency and compassion. All we do is rip each other apart with lies, innuendo and avarice. We speak in tones of violence because we have to be heard above the din, leaving a body count as proof of being heard. We have leaders who spout the most reprehensible things for attention and justify their destruction of all civility.
We denounce political correctness as being the enemy of a tottering state. The demand of restoring decency and peace is not being “PC.” We are surrounded by varying degrees of terrorists, all of whom think they are just and fighting a holy war built on a religious dogma that can only end in death. That’s the biggest, ugliest shame of all, forcing your will on billions of people who just want to live without fear!
As I near the end of this post, I feel a different kind of shame. How can I wallow in my own self-pity when so much is off balance in this world? I can only say, I am no less flawed or confused as any other human at the moment. Yet, I can scream into this void, a blank page onto which I can spout all that ails me on the inside right now. Clarity does take form as I let this my thoughts unravel and let my insanity release its stranglehold.
Perhaps we all need to understand what shame means again.
Perhaps we all need to remind ourselves that accountability takes more strength than merely Tweeting obscenities and lies or shoving world leaders out of our way for a photo opportunity.
Perhaps we need to stop letting our fear keep us from turning away from the woes of our world because it is too hard and what does it matter anyway?
Perhaps I need to put down the fork and take a long look at the person struggling to become better and stronger again.
Perhaps it is time to stop being a coward and start loving the one person who has designs on making a difference, not use depression as an excuse to keep my addictions alive. What good am I to the rest of the world if I can’t withstand that which is within my power to fix and heal?
I know I can’t get better alone. None of us can. Neither can this planet. Shame is not always a bad thing. Shame can also keep us from making the same mistakes over and over. Not because failure or flaws are “bad,” because we must let what is “good” about ourselves cast a light to help other lost souls find their way back to the group, too.
People have become quite adept in finding new ways to peddle their brands of hate, which will only succeed in making the world a lot sicker and dangerous. But to combat this sinister world order, we have to believe in the good within ourselves again. Therein lies the need for empowerment and education! To stay in this state of isolation would be more than a shame, I recognize that. No more agonizing yesterdays. It’s exhausting and self-defeating. Perhaps it is high time I learn to love locally, then act in the name of goodness…globally.
And you, my father, there on the sad height, Curse, bless, me now with your fierce tears, I pray. Do not go gentle into that good night. Rage, rage against the dying of the light.
While I’ve been bicoastal for work, I’ve joked to friends that eating in the ATL is a challenge, that “even the air is fried.” Or, I’d say with the solemnity of confession, “It is impossible to eat healthy in this city.” The truth is I lost all and total control. I acted like a kid who was left off at summer camp with the idea that anything goes now that mom and pops ain’t watching me.
I’ve been watching myself see the scale move up about to the tune of 11.5 pounds of MF’in bloat in a month of unnecessary stress and/or emotional eating. That’s the end result of letting this last month of working in Atlanta get to me. Here’s the rub: I wasn’t even stressed or emotional! In other words, I fell off the food addiction wagon so hard, I literally broke my spirit.
Welcome to Fatlanta.
I spent most of the first day back from the latest trip to Atlanta in a sulk. Sure its mostly sodium intake, but that’s no comfort, dear. Today, I ate two apples, some raw pepitas, hummus and a turkey/egg white scramble, had a latte and just sulked. I can’t even be mad at anyone since no one person or situation put all that food in mouth at gun point. I knew exactly what I was doing, which makes me even feel worse. Wait. Checking my glucose reading the Saturday after my return from this latest trip clocked in at 200! That does feel worse. It’s triggered The Eeyore Effect again, where I feel heavy, slow, sweaty and incredibly morose.
Fuck me. It’s enough to not feel depressed right now or beat myself to a Waffle House and BBQ sauce-infused pulp right now. I think about those episodes of “Designing Women” when Delta Burke’s weight gain was starting to become an issue for the show. Series creator Linda Bloodworth Thomason would write some of the best episodes of 1980s television around Suzanne Sugarbaker’s weight. A former beauty queen, like Burke herself, the character’s struggle with her weight hit a raw nerve for many of us dealing with the same challenges.
In the end, Burke would be fired from the show in a nasty public split that is the stuff of industry legend. The show never recovered from the loss of such a vivid character. All of the women were remarkable on that show, but Suzanne was the reason many watched with such fervor. (I won’t lie. All four of the original cast are my spirit characters.) Laughter through tears is my favorite emotion, too. (To quote another Southern pop culture queen.) I spent part of the day watching some of the best of Suzanne Sugarbaker’s moments, just as a reminder that this set back is not permanent. Nor does it diminish the achievement of getting closer to understanding why I eat the way I do. The cycle can be broken, which is what I am determined to focus upon after this day of wallowing in self-pity. One day. No more, dammit.
Being in Georgia these many weeks has reinforced the horror and sadness I feel when it comes to the tyranny of food we continue to endure in this country. We sure love our excess as much as we love NOT being told what to do, especially when it comes to our health. With the recent return of Trumpcare and the rollbacks of key legislations to help keep our children healthy, I realize that many of us are being set up to fail. We won’t be told by anyone what we can or can’t do to our bodies! Keep us poor, stupid, fat and consuming everything in sight. That’s what is means to be an American!
When will we realize that we are being set up to fail, to stay sick and die? We are just being led to the slaughter, fattened by ignorance, greed and pride. We are at the mercy of the privileged few who stand to earn more by just watching us eat ourselves to death. This is where education is so vital! We keep cutting curriculum that can so benefit us from a young age! That “Dollars & Sense” class or home economics courses, why are these considered a luxury today?
It made me sad seeing how race and income dictated what food was available in every sector of Atlanta I visited. You could find a Waffle House, Bojangle’s or Chik-fil-a on every corner, but a Whole Foods or Sprouts was still relegated to the affluent Buckhead-type areas of the city. Publix and Kroger’s offered some healthier choices, but these options were usually relegated to the back of the store, away from the towering displays of chips and soft drinks that were substantially cheaper. The produce I purchased at several Wal-Mart stores was subpar and not as plentiful or as fresh compared to the Super Target Market offerings outside of the city.
It would be too easy to say, “Well, it’s Georgia!” But, you can’t avoid the same problems in Los Angeles. When I was studying at ELAC with Professor Norma Vega, she incorporated a section on the politics of food in her advanced Spanish class. If the seeds were sown then, perhaps the importance of believing “We are what we eat” still needs to be nurtured in order to flower. At least in my own way of living.
I was weak in resisting the excess of movie set treats during these weeks on location. Even with the tough love of several key friends this week, I still reached for the fried pickles, sweet tea, Magnachos, waffle, grits and corn bread with extra maple butter. Why? I wish I knew. I told myself I can get back on track when I get home, that I’ll just return to my program later. I can lose it, no problem. Going backwards to move forward again is getting old. I knew better and the classic addict behavior displayed only made me realize I have a long way to go to be truly healthy again. That being cavalier is on par with being complicit or silent when people are doing all they can to tear you down in the name of progress or #MAGA.
Driving through South Pasadena today, I thought about stupid I felt for bemoaning I have too much to eat when countless others are struggling to find their next meal. It is a gross abuse of body, mind and soul. I am beyond fortunate to know that I have the means and knowledge to be healthy and sated. That is no excuse to act like I have all the resources and chances in the world to avoid the inevitable, which is an untimely death. I will take this to heart when I return to Atlanta again later this week. No more side trips to Fatlanta, either. Passage denied.
Part of the struggle of healthy eating is knowing when you’ve had enough. To push yourself away from the table and say, “I will not intake anymore of that which can hurt me.” As we lurch forward through this era of chaos, anger and confusion, focus is essential. In order to be able to object and resist, you need strength and conviction. If you can’t control what you eat, then maybe it is time to get out of the kitchen. More, maybe it is time to take stock of what makes you strong and able and offer that part of yourself with those who are willing to listen and learn along with you.
We are what we eat, just as much as we are who we choose to lead.
Despite booking first class, luxury passage on the Love Train yesterday, I was a bit reluctant to get out of bed this morning. Maybe it is the fear of knowing what democratic pillar #President Babyhands was going to decimate next. Perhaps it is the effects of four protein days messing with my head. I wanted to write some pithy little riff on how Lindora protein days are a privileged, overfed person’s descent into hell, but I lost the desire. Instead, I’ll let this little clip of an otter happily chowing down take its place. That’s going to be me tomorrow when I get to switch back to a regular menu of poultry, fish, vegetables and fruits again.
The notion of living in a parallel universe is starting to grow in my brain. I have these moments where the only thing I can do is shake my head. I joke to myself that all those years of reading post-apocalyptic fiction, watching nuclear war films and those dystopian epicsof yore like “Logan’s Run” and “Soylent Green” are actually going to pay off! I’m ready for whatever happens next! Then this fear grows in the pit of my slowly shrinking stomach. I have to remain and fight back the fear of letting it spread further so I don’t just lock the door and never leave the house again. .
Today, #PresidentBabyhands basically unleashed a round of “Mextortion,” proposing a 20% tax on all Mexican imports. Comedian that I am, one thought that flashed in my mind was, “Since I am in the process of losing weight, this could be a very good thing!” But really, it is not. Crushing an economy because they won’t fund your windmill from hell, Don Quixote, is tyranny at its worst.
Political cartoonist Lalo Alcaraz (of “La Cucaracha” fame) posted this image promoting a “California Resistance,” which is the lead photo of the diary entry. “Resist” is a powerful word for us all right now. It has taken root in my mind, from resisting the urges to consume things that can hurt me to resisting the urge to go full Howard Beale in public with rage. I can tell you this. I am losing one battle and it isn’t with food.
Restraint has never been a word I’ve been able to incorporate into my lexicon for living. Not as a kid, even less so as an adult. I am finally aware that “more” can kill. As we try to process the events of this week, more challenges will be brought to the American public in a way that will divide us and conquer other principles that must be defended to the bitter end. So, what does any of this have to do with a diet diary, you may ask? Plenty.
We are what we eat, people. And I am not going to subsist on a steady diet of lies and tyrannical chaos just because so many Americans hated having a black president for eight years. You ingest in trash food, you get toxic refuse that leaves your body in shock and prone to diseases that can kill you. The same applies to the Democratic process. We are what our elected officials represent. It is no coincidence that President Babyhands is an orange-colored menace. Cheetos are just as bad for me, too. Neither requires my attention to be healthy and strong, all the better to fight back.
“For a while she had a vague longing to be a psychologist. “Talking therapy is dead,” Gary said when she raised the idea. “It’s all pills now.”
― Rafael Yglesias, The Wisdom of Perversity
Better health through chemistry. I’m taking Lexapro because I have brought myself to a standstill.
Active ingredients are: escitalopram oxalate Inactive ingredients: talc, croscarmellose sodium, microcrystalline cellulose/colloidal silicon dioxide, and magnesium stearate. The film coating contains hypromellose, titanium dioxide, and polyethylene glycol.
According to a Google search, my depression can be be attributed to:
“…a combination of biological, psychological, and social sources of distress. Increasingly, research suggests these factors may cause problems in brain function, including abnormal activity of certain neural circuits in the brain.
The persistent feeling of sadness or loss of interest that characterizes major depression can lead to a range of behavioral and physical symptoms. These may include changes in sleep, appetite, energy level, concentration, daily behavior, or self-esteem. Depression can also be associated with thoughts of suicide.
The mainstay of treatment is usually medication, talk therapy, or a combination of the two. Increasingly, research suggests these treatments may normalize brain function associated with depression.”
Is this the Magic Bullet that will blast me out of this cycle of self-harm and despondency about myself, about the world I inhabit? We shall see. One tablet a day at a low dose. Then, a higher dose after seven days A Hail, Mary pass if there ever was one.
A new journey begins and while I don’t like the fact that several chemicals are coursing through my veins to keep me from falling into the mortal abyss, I do think this may finally restore my “Want.” That is my want to change, to my want to be healthy. My want to live.
“I want to break free
I want to break free
I want to break free from your lies
You’re so self satisfied I don’t need you
I’ve got to break free
God knows, God knows I want to break free…”
If my long-held fears were corporeal, I’d sing Queen’s “I Want to Break Free” to them at the top of my lungs. It is what you say to a lover who has kept you down for too long. The one who keeps you at arm’s length, the one who keeps you begging for a love that is on their terms and so not worth it.
The same applies when you’re locked in the grip of abject fear. Rejection. Failure. Unfriended. Unliked. Unbelievable.
For me, it is my connection to fear that has been my longest running romance. Time is slowing down in some ways and the quiet I’ve been experiencing of late is granting an audience to my inner thoughts with unsettling frequency.
I go to therapy twice a month, but it is more a stop gap measure than a real solution. Do I see the enormity of fear? Yes, its features have taken their full form now. It is me as a kid, seeking attention from those who did little to try to understand me. I find that my most painful struggle is that of finding a partner in this life that understands me. My inability to do so is starting to anchor me deeper into this toxic morass of depression.
Why isn’t it enough to trust myself again? Why is it so important to see myself in the eyes of someone else and not provide myself with the strength to pull myself out of this bog? Part of me wants to see fear take on depression in an epic battle royale, but that’s assuming I can be a bystander. They are both a huge part of who I am as a person. If anything, I’ve allowed them both to use ME as their boxing ring.
Since coming home from Spain, a palpable sense of loneliness as returned and creeped into my mind again. That vacation was supposed to wash away all that was troubling me. Instead, it only drudged up more of what ails me. I can’t allow myself to be washed away with it. As much as I love the ease and promise of stillness from slipping away unnoticed, the collateral damage would be too great. Running away from my personal ground zero is not the answer. But these six years of romantic drought and depression are starting to take their toll and the struggle to find some sort of peace is becoming a insurmountable.
Chaos. Uncertainty. Anger. Screaming. Rage. Optimism seems incapable to puncture through this era of disconnection and dischord. Writing the pain away helps. As to what I’m going to express next, I don’t know. But for the moment, I am going to keep shining a light on fear until I am able to run right into it and tackle it for good. I just need one good play, dammit. And break free…
I am starting to wonder if I’m ever going to move away from this plateau in terms of my weight.
A plateau is defined as “a state of little or no change following a period of activity or progress.” For the record, this is my second week at 236. It is becoming increasingly clear to me that this plateau is manifesting itself in the broader scheme of how I’ve chosen to live my life. More, it is yet another wake-up call because, if high blood pressure and type-2 diabetes aren’t scary enough, so is stagnation.
I keep thinking about the concepts of gaining and losing. Not just in the physical sense, but the spiritual and emotional areas, too. I think about the financial gains and losses of the last few years. It’s been a lifetime of “too much.” I’ve consumed immense quantities of self-pitying, self-loathing, bank account draining stupidity.
I’ve surpassed the weight limit allowed for emotional baggage.
Reasons exist for the plateau on which I find myself. And the void that I have tried for years to fill is now a testament to the self-sabotage that is my routine.
The gravitational pull of a black hole is so powerful, not even light can escape. That is the void that has haunted my universe for as long as I can remember.
I don’t know what it’s going to take to get content again. I can’t say happy because that’s too lofty a goal. But I am in a state of suspended animation. Nothing is being lost or gained. Just…stasis. And it’s frustrating the hell out of me because I can’t seem to move from this point.
In some ways, the saving grace in all of this is not going by 236 to 237, although I was awfully close to that number at weigh-in this morning. I don’t want to cross that threshold tomorrow.
This is my last week of a 10-week program to rein in the lack of control in what and how I eat. This is my last week in the Lindora orbit before moving out into the real world without a daily check-in and vitamin B shots. I’ve lost 22 lbs., but gaining some insight into what it is that ails me in the first world sense.
This wasn’t for vanity. This wasn’t for loneliness, although I continue to eat my feelings. I am reaching for healthier food, however. This program was to better my life. But first, I need to recognize that I truly want to live, because some days, I don’t truly believe that I do. It is a selfish waste of time, space and gifts to even have such a dark thought enter my consciousness. But there it is and it feels like the gravitational pull that drags all matter into the center of a black hole. I am skirting its orbit now, but still a distance away from being totally consumed by this void once and for all.
This feels like madness sometimes. I remember a period where my Dad was having a similar mental break when he was this age. He was so angry, disconnected and dissatisfied with everything and everyone around him. He was “The Other,” not the man who raised us to be strong and responsible and healthy. “The Other” was weak, irrational and unstable. It was a terrible period for my family, but he rebounded and we got Dad back from whatever black hole threatened to consume him.
I’m “The Other” right now. I don’t want to be saved and I understand the cure. If I can bring down my sugar levels and stabilize my blood pressure, if I can eat better and get fit, then I can shed this malaise in my heart and brain. At some point, I will be able to say “this void is condemned.”
Writing helps. I’m not sure if I can say “I need help” just yet, because what I carry in my heart right now is something only I can repair.
I don’t know how to end this post. But I do know it won’t be the last.