I know you’re broken, but can you hurry up and fix yourself?

I know you’re broken, but can you hurry up and fix yourself?

Addressing issues of mental wellness cannot follow a timetable. Each person’s process is different for a reason. Addressing your problems is a huge win, but healing is not a sprint. Instead, it is a marathon covering an undetermined amount of distance. The closer you get to no longer fearing your issues, a finish line can appear on the horizon. But I don’t see the finish line yet, which doesn’t worry me. I see a lot of fog ahead as I wind through this unpredictable terrain.

What I don’t need to hear now is that I need to get to that point of healing faster to appease someone else’s timetable. You can’t will people into loving you, so why would you demand anything different when they’re working hard at addressing years of shitty motivations and behaviors?

I don’t know how I feel about making “getting your shit together” a group activity, especially in an office environment. I’m not sabotaging my health now with poor dietary choices. My new meds are working, despite issues of “waning” in diabetes. Not having access to Ozempic right now pisses me off since it was working, but some asshole is promoting its weight-loss capabilities, and now there’s a run on these injectable pens! But I digress. My A1C number is down from the awful high of 11.1 and into single digits again. To give you an idea as to why this number matters: An A1C above 9% increases the risk of long-term diabetes complications like blindness, nerve damage, and kidney failure. Under 7% is considered reasonable diabetes control. I’m currently at 6.8%

Chasing the food dragon is my biggest addiction worry, but I feel good about this progress. The last time I hit that single-digit A1C level, I acted like, “The war is over! Back to Casa Garcia for some ultimate nachos! Extra cheese and sour cream!” Or, “Let’s hit the pasta bar again!” Yeah, that won’t be happening for a long while, if at all. This struggle during the time of COVID nearly wiped out my resolve entirely. My goal is to be under 5.6% when I retest in three months, which is considered normal. (Provided the other tests involving my liver, kidneys, and pancreas do not reveal some hidden complication, of course.)

Yet, the rubble representing my past excesses remains quite a disaster zone. That’s causing me additional worries, which I won’t divulge since it is none of your business. If I seem like a ghost of late, it is because I see the damage in a new light, and it fucking haunts me. I hate what I see lurking, and my self-control still abandons me when I’m emotional or frustrated.

Someone asked me where my imagination lies these days. I didn’t have an answer. I can’t see what I want for my life once I clear this health hurdle. I know what I have now isn’t enough to piece back together this unmoored sense of body and mind. It is why I’ve traded comfort media to replace my using comfort food as a soul-soothing remedy. I bristle at the command, “To get my shit together already.” I am, dammit. But I am digging my way out on my schedule. Why can’t some people understand? Why does it also have to be about them? Is it selfish to expect patience and care, not receive tough love and a “hurry up already?” It makes me want. to scream, “I’m sorry if my effort to heal is proving a drag and inconvenience to you!”

Treading water at the shoals is not fun. I’d rather be on solid ground, and sooner or later, I will be standing on terra firma. I’m tired of endlessly finding soft places to land because it is easier. I acknowledge that self-destruction is not a solo reality because it does create collateral damage. That well of care and support does run dry with some people, and I’m sorry for pushing the limits of their concern to such unnecessary extremes. It ruined one of my closest friendships, which I miss every day. And I’m sorry to make people worry, but I am not doing this without professional help. I am listening.

I knew this process would be complex once I took it seriously. Change is not for the weak, but it can lead to incredible new freedoms and modes of creative expression if you hold on to your well-being with a firm grasp. I’m not alone in living in a mixed-up world. But as Sophie Ellis-Bextor sings in Mixed Up World:

So when you’re feeling kind of mixed up
Just remember, it’s a mixed-up world
And when you’re feeling life is just too tough
Just remember you’re a real tough girl

Trust you’re tougher than you know when you feel your weakest. It will pull you through.

Bruised fruit.

Bruised fruit.

Southern California is on fire again, filtering the L.A. sunshine through an apocalyptic haze, a burnished glow that is beautiful and malignant at the same time. I won’t be walking today, avoiding the layer of ash that has fallen overnight, blighting the suburban oasis that is my sanctuary, my home.

It makes sense that I chose to spend the day indoors. I won”t speak for all, but these last months of chaos and quarantine finally forced me into retreat. I don’t know if self-preservation is a last-ditch effort to sustain a sense of inner peace, but avoiding fear, anger, and other negative malaise is my true goal. I keep to myself because my penchant to speak frivolously is out of tune with what we are enduring as a nation and society. How anyone can stand the sights and sounds of an American “president” who insists on trolling the world through Twitter to get attention and spread his brand of lies, hatred, and instability is beyond me.

What I find is that I can’t bring myself to contribute to any dialogue surrounding politics anymore because I find my tenuous sanity threatened and edged towards collapse. I think the scarier truth is perhaps my years of misguided narcissism and self-absorption have been reflected at long last.

Perhaps years of continually promoting the false color and sound of the “Jorge Show,” which first exhausted my closest friends, has finally spent me.

Perhaps the years of living breathlessly to contribute overstimulated conversations about all things fabulous are no longer enough to hide the reality that I’ve worked too hard to cover up my truest self and hide it from the world.

Perhaps these months of stripping away the layers of my own corpulent body and emotional self down to the core are starting to reveal a better and healthier?

Perhaps I’ve finally made peace with the reality that no one should have to put so much effort into making themselves “interesting” to the outside world.

I won’t call it an epiphany as this process of self-discovery is still happening in real time. Most days are about clarity, others are definitely opaque. I’m at once eager to move forward and terrified to even make the slightest acknowledgment or move. I’ve had chili cheese fries and chicken nuggets. I’ve stumbled in communicating with people I love. I’ve slept way too long on weekends, avoiding any form of contact on purpose. Is it depression? Yes. Is it debilitating me like before? Not as much. The processes of wellness and its struggles don’t stall me, either. I just aim to make sure the next day isn’t about dwelling on the choices that are not wise and get back on track.

When I do feel able to absorb the outside world, I am able to to accept how we cannot act like these crises of late don’t involve us; they do. What crisis can do is reveal who we are, inside and out. Perhaps that’s why people choose not to incorporate themselves in these waves of change. Yet, change is inevitable. If allowed, it can carry us to a better plane of existence. That’s what I want to see in others and myself. To take the time to feel, react, and be moved to be better at living life.

I recognize that even this expression of thought appears to be an extension of the “Jorge Show” in many ways. That isn’t my intent. What I hope is transmitted, too, is how it is possible to look outward from our safety bubbles. It is possible to bear witness and respect the selflessness and sacrifice exhibited around the world, inspiring the many who choose to care and act in our best interests. It is also essential to bear witness to the subtle reminders that exist in between those moments. We need to keep an eye out for the beautiful lessons that still exist in this reality, despite the screaming heads and endless virtue signaling defining our era:

The little boy living with his parents across the street from me acts out his own Super Bowl moments daily by playing football alone. He is victor, cheerleader, fan, all in one. Completely unfiltered in his excitement, a team of one. I never see him play with other children, which doesn’t seem to faze him in the least. The joy on his face is unbridled and true.

The little girl I saw at the Mission Ave. Metro Line station during one of my daily walks around the neighborhood. She chose her moment to spin in place, smiling and laughing. The happiness of being able to move freely in the warm sun of a weekday afternoon in South Pasadena demanded that she throw her arms out and twirl around as her mother smiled with her.

The father and young son walking down the street near my home, taking their daily constitutional, I hope, enjoying the time together. Seeing the son put his hand on his father’s back, a gesture of such respect and love, nearly brought tears to my eyes. The father reacted positively, not negatively, looking down at the boy with a smile, the world’s most natural thing.

Garfield Park is teeming with natural life, families, birds, squirrels, children, older people, all basking in the breeze found in the shade when the sun feels merciless. Butterflies and hummingbirds dart in and out with purpose, reminding me of Dad whenever I seem them. Or, the little girl singing to herself as she ran across the lawns of the park. I live in a primarily white neighborhood, which is why I was heartened to see how many of these moments included people of color or mixed race families. It is the flip side of the burning rage that cannot be ignored, either. It is the balance that still eludes us.

I know it all sounds and reads a bit soft. I don’t care. The simplicity of it all, the humanity of such moments, gives me a reason to stop dwelling on past mistakes and present tense ennui.

The bruises I’ve inflicted upon myself for such a long time are less purple and painful, and yes, healing. Moving forward, I find myself pondering where do we go from here? What happens after the pandemic, the angst of unrest, and the demand for cancel culture finally abate? What will we become once the hashtag protests, election manipulations, disgusting conspiracy theories, and natural disasters stop long enough for us all to take a breath? How do we protect a state of mental grace when the roar of change and progress consumes us anew?

I take solace in knowing that many of us are all bruised fruit now, but we remain intact. We retain our sense of purpose and our commitment to furthering the message that we can better. I believe we can still nourish one another by skipping the judgments and accepting the flaws. We have to admit that we will never win over those who have chosen to ignore all that is right, just, and scientifically correct. We have to focus on those who teeter on edge, who will benefit from a guiding hand and an open heart.

And we need to take a moment to throw our arms out and spin whenever we feel the damn need. At least, that’s what I feel today.

I thought…

I thought…

I thought I had regained the emotional bandwidth to navigate the stormy seas of social media again.

I was wrong.

In the quest for wellness, I made some drastic changes in my life. Naturally, it took a pandemic to make me see the light with purpose. Things were not good with me physically or mentally, as this extraordinary period in our history began its opening remarks.

We’ve gone from COVID, chaos, and curfews at a breakneck speed. Seeing the consequences of multiple viruses — physical, cultural, and social — has brought us to the point of reckoning. In the end, we can never go back to before.

As hundreds of thousands of people take to the streets around the world to voice their refusal to accept the status quo, seeing who has taken the process of looking inward to heart is humbling. What we truly believe and how we choose to act this moment will define multiple generations at once.

When it comes to proper nutrition, “You are what you eat” is an ageless mantra. The same logic applies to what we consume in terms of media. With that said, what I have chosen to read of late, whether through mainstream news sources or social media, is making me sick in a different way.

A doctor’s visit encouraged me to make a life-saving choice earlier this year to better myself, to stop a slow decline brought on by depression, poor nutrition, and apathy that made me a likely candidate for a stroke or worse.

Today, I can safely say the combinations of medicines, a healthier diet, and daily exercise have all succeeded in making me stronger and fitter than I’ve been in years. What requires more work, however, is my emotional state.

Wellness is a personal choice. You must do what is best for you to ensure you have the skills, stamina, and physical strength to deal with what daily life will cast your way. The illnesses plaguing our nation, our world, have no immediate cure. However, the magnificent changes put in motion at this point will possess the benefits not experienced by so many Americans and people of color globally.

Good parents and selfless educators taught me the value of leading of example, but you can’t lead if you can’t withstand the pressures and stress of defeating those who prefer to be unjust and ignorant. Just as I have chosen to live a healthier life, I am also taking action to step away from the screaming heads that threaten to distract and undermine the social progress that is sorely required. It will not stop with a summer of protests or with an election that already looks compromised. We will need to fight for as long as it takes. We will need reinforcements to replace those spent or lost along the way in this battle. I am determined to be part of that wave when I’m ready, heart, body, and mind.

Dad always told me to choose my words wisely because you never know their impact. I want to make a difference in this world, hence respecting the power of what I wish to project. A break from the screaming void is what makes sense to me now.

We are what we read, and I intend to serve up words that fill the mind and soul like a satisfying meal. Until I can do that with clarity, focus, and worth, I encourage you, dear friends, to be kind to each other. Watch, learn, listen, and educate yourselves…for this revolution must survive for as long as it takes to become the change so many are dying to see.

“Shame”

“Shame”

“A very simple statement
A very simple crime
A lot of grief reflecting in how we spend our time
I want to change things
I want to make a change
I’m tired of spending time agonizing yesterdays”

— From “Shame” — Written by Martha Davis, Performed by The Motels

What’s your secret shame? You know, the thing you do when no one is looking?

What is that one vice or action you judge yourself for the most when you look in the mirror?

That loss of control we feel when we indulge in our secret shame is on par with an electric burst of adrenaline. It’s when you let a sly smile cross your face, that sweet release of euphoria when you reach that peak moment. It is a high, one that seduces you to keep going back again and again for another hit.  And it is always followed by your telling yourself, “This is the last time” or “Starting June 1st, I’ll get back on track!”

But you don’t. Because all you want to do is indulge in that behavior you’ve let overwhelm your sanity and self-control. Because it feels that bloody good.

Initially, this essay was going to be titled “Failure,” but I thought better of it. Shame can be overcome. Failure is a trap that can keep you locked up in a zone comprised of a darker shame. It is when you just give up and when it comes to addiction, you can’t just give up. It is a dangerous path, one that can have longterm effects and consequences.

I know I can’t reverse the decisions I’ve made during these last weeks. I can’t blame Fatlanta anymore. I’ve been home for nearly two weeks, embarking on a new project that is taking me to Vancouver. I cannot un-eat the food I’ve been attacking with unsteady hands of late. It’s been consumed and absorbed. I can only feel and see the effects daily and that sense of shame is now one that has me staring at the mirror with anger and disgust.

In six weeks, I am turning 50. While the excitement builds to this milestone, I have a few outstanding narrative threads that have yet to be resolved. The biggest one? Being a total bully to myself when it comes to this issue of food and wellness. Yet, instead of allowing the excitement of this milestone to lead me to a stronger place, I am a woeful mess right now. I can feel the anxiety throwing me off balance. Anger is present where hope should be right now. It is roiling the sanity I have worked so hard to reconstruct, letting frustration and outbursts of emotion spill out and over without warning at times.

I’ve been battling over what is keeping me in this dark space, but the source is both personal and social. The first layer? I didn’t think I’d be living the life of a gay spinster, locked away from potential suitors like Catherine Sloper in The Heiress or Laura Wingfield in The Glass Menagerie. I am probably skirting closer to becoming Miss Havisham in Great Expectations now. I held a torch for Tucker so long, I developed muscles in my arm I didn’t know existed. Yet, after seven years, my self-made prison isn’t so much the pain of leaving him behind when I did. Not anymore.

The damage I inflicted on myself over Tucker pales in comparison to what I’ve let take its place. The new layer is playing caretaker, scratch that, enabler to someone who has yet to understand that being an eternal dreamer doesn’t create a dream life. It is the most selfish way to live, keeping people in a state of stasis until YOU figure YOUR shit out. It is cruel and unforgivable. Anger is holding up my house of late. Anger and self-defeat to be exact. And it is punishing everyone around me, keeping most us from reaching new destinies in the name of “family.”

I hate feeling lonely and rejected, but the pitiful attempts of my meeting men are merely my picking at an old scab. It fills me with a different shade of shame because I am still in my prime, dammit. I should not have to fear my sexual self, much less repress it. Yet, because I can’t control the anger I feel, I have opted to rebuild the prison in which I’ve locked myself away. I’m getting heavier, covering myself up again. I am returning to the protective embrace of comfort foods because I want to feel the warmth of something loving and familiar, even though I am well aware of the only outcome of this reunion. I am angry that I don’t have a relationship to assure me that “It’s going to be okay.” Dammit, I don’t want to be fixed! I just want to be reassured by someone’s care and open heart. And that tender kiss, elusive and beautiful, has never felt so out of reach to me.

Layer three? It is bad enough we are living in a world without grace or accountability, where shamelessness has replaced decency and compassion. All we do is rip each other apart with lies, innuendo and avarice. We speak in tones of violence because we have to be heard above the din, leaving a body count as proof of being heard. We have leaders who spout the most reprehensible things for attention and justify their destruction of all civility.

Screen Shot 2017-06-04 at 6.41.17 PM

We denounce political correctness as being the enemy of a tottering state. The demand of restoring decency and peace is not being “PC.” We are surrounded by varying degrees of terrorists, all of whom think they are just and fighting a holy war built on a religious dogma that can only end in death. That’s the biggest, ugliest shame of all, forcing your will on billions of people who just want to live without fear!

Screen Shot 2017-06-04 at 6.57.58 PM

As I near the end of this post, I feel a different kind of shame. How can I wallow in my own self-pity when so much is off balance in this world? I can only say, I am no less flawed or confused as any other human at the moment. Yet, I can scream into this void, a blank page onto which I can spout all that ails me on the inside right now. Clarity does take form as I let this my thoughts unravel and let my insanity release its stranglehold.

Perhaps we all need to understand what shame means again.

Perhaps we all need to remind ourselves that accountability takes more strength than merely Tweeting obscenities and lies or shoving world leaders out of our way for a photo opportunity.

Perhaps we need to stop letting our fear keep us from turning away from the woes of our world because it is too hard and what does it matter anyway?

Perhaps I need to put down the fork and take a long look at the person struggling to become better and stronger again.

Perhaps it is time to stop being a coward and start loving the one person who has designs on making a difference, not use depression as an excuse to keep my addictions alive. What good am I to the rest of the world if I can’t withstand that which is within my power to fix and heal?

I know I can’t get better alone. None of us can. Neither can this planet. Shame is not always a bad thing. Shame can also keep us from making the same mistakes over and over. Not because failure or flaws are “bad,” because we must let what is “good” about ourselves cast a light to help other lost souls find their way back to the group, too.

Naive? Perhaps.

People have become quite adept in finding new ways to peddle their brands of hate, which will only succeed in making the world a lot sicker and dangerous. But to combat this sinister world order, we have to believe in the good within ourselves again. Therein lies the need for empowerment and education! To stay in this state of isolation would be more than a shame, I recognize that. No more agonizing yesterdays. It’s exhausting and self-defeating. Perhaps it is high time I learn to love locally, then act in the name of goodness…globally.

 

And you, my father, there on the sad height,
Curse, bless, me now with your fierce tears, I pray.
Do not go gentle into that good night.
Rage, rage against the dying of the light.

— Dylan Thomas

 

Diary of an Angry, Hungry, Fat, Gay Mexican — Week 10, Day 60 — “Fat”

Diary of an Angry, Hungry, Fat, Gay Mexican — Week 10, Day 60 — “Fat”

“The girls (and boys) that think they’re ugly because you’re not a size 0, you’re the beautiful one. It’s society who’s ugly” – Marilyn Monroe

Weight: 240.5

Glucose Reading: 106

Body Fat Lost to Date: 6%

Hard to believe, but I am approaching the 10th and final week on my Lean for Life program. Time sure flies when you’re only eating egg white for dinner every damn night. To say that I have mixed feelings wouldn’t be me now, would it? The stagnation I feel has begun to set, anchoring me like a pair of cement shoes, albeit Italian ones. Not feeling so sparkly, either. Rather, I’ve been feeling rather morose of late. And I’m chasing that with healthy shots of: Tired. Annoyed. Fed up. I feel absolutely no joy about the progress I’ve made and that freaks me out.

Earlier this week, Nurse Maria told me the news. I’ve lost 6% of my body fat. The program usually sees patients lose between 2 to 3%. I should be elated. My clothes fit better. I sleep better. Luster has returned to my skin. I just look healthier, period. But all I felt was: nothing. Not like “A Chorus Line” nothing, but null and void. It is then I realized my body dysmorphia has taken a turn and I wondered if I’m always going to see myself as just another “fat boy,” no matter what I do to improve myself.

Last night, as I made my way to the Urth Caffé for yet ANOTHER first date, I started thinking about which of my comfort food venues I was gonna hit hard the minute I end my daily visits to the clinic next week. That’s not good, because I can’t process those foods anymore. The end result is too dire to contemplate even half-orders or a singular visit every other month. But the truth is I feel stuck and emotionally constipated.

I’m literally going through the motions.  I am missing something. A spark. Inspiration. Something to restore a sense of grace and a desire to stave off the demons of depression. Even the armor provided by the Lexapro is starting to show some dents and scratches. Is it my singleton status? Is it my approaching 50 in July? It could be that and more. All I know is that it’s as if covered wagons tented in mediocrity are circling me again. And don’t let me get started on the state of the American Union thanks to President Babyhands.

At times, I feel like I’m serving someone else’s dream. Other times, I get the sense that I’m just floating through life, buffeted from time to time by the obstacles I place in my own way. I just see “Fat Me” through it all because that all I’ve ever known, to be honest. It makes me think of that old Lynn Redgrave film from the 1960s, “Georgy Girl.” The reality of being the perennial schlub, no matter how much I may dress it up, inside remains the marshmallow center of “Fat Me.”

In the matter of being healthy, what you feel matters as much as much as how you choose to view your physical self. The only time I don’t succumb to any these dark swells on my mental shores is when I write. It shines a light on the boogeyman that is the childhood me, that pudgy soul who just wanted to be liked by the world.

As I reach this final week of the Lean for Life program, it is time to reflect on the road traveled before tackling the next journey. He needs to bid a quick retreat because it is when I don’t pretend to be someone I’m not, that’s when I use these fears to help me create and express myself with truth and clarity. It is only then I truly feel empowered and sane.

In no way am I ringing an alarm here. It’s part of the process of change. I knew that stripping away the layers of this unhealthy 40-something carcass was going to stir up some shit. These cycles of feeling woe and sorry for myself are destructive infidels determined to kick me off the course I’ve set for myself. I’m fighting back the best way I know how, this diary. It is my battleground to conquer. Each realization is the flag I will plant on the mountain I own, dammit. I just have to weather these moments of weakness to wrest the focus back onto what matters in this life.

Now, about my visions of those pinche Casa Garcia nachos…