Addressing issues of mental wellness cannot follow a timetable. Each person’s process is different for a reason. Addressing your problems is a huge win, but healing is not a sprint. Instead, it is a marathon covering an undetermined amount of distance. The closer you get to no longer fearing your issues, a finish line can appear on the horizon. But I don’t see the finish line yet, which doesn’t worry me. I see a lot of fog ahead as I wind through this unpredictable terrain.
What I don’t need to hear now is that I need to get to that point of healing faster to appease someone else’s timetable. You can’t will people into loving you, so why would you demand anything different when they’re working hard at addressing years of shitty motivations and behaviors?
I don’t know how I feel about making “getting your shit together” a group activity, especially in an office environment. I’m not sabotaging my health now with poor dietary choices. My new meds are working, despite issues of “waning” in diabetes. Not having access to Ozempic right now pisses me off since it was working, but some asshole is promoting its weight-loss capabilities, and now there’s a run on these injectable pens! But I digress. My A1C number is down from the awful high of 11.1 and into single digits again. To give you an idea as to why this number matters: An A1C above 9% increases the risk of long-term diabetes complications like blindness, nerve damage, and kidney failure. Under 7% is considered reasonable diabetes control. I’m currently at 6.8%
Chasing the food dragon is my biggest addiction worry, but I feel good about this progress. The last time I hit that single-digit A1C level, I acted like, “The war is over! Back to Casa Garcia for some ultimate nachos! Extra cheese and sour cream!” Or, “Let’s hit the pasta bar again!” Yeah, that won’t be happening for a long while, if at all. This struggle during the time of COVID nearly wiped out my resolve entirely. My goal is to be under 5.6% when I retest in three months, which is considered normal. (Provided the other tests involving my liver, kidneys, and pancreas do not reveal some hidden complication, of course.)
Yet, the rubble representing my past excesses remains quite a disaster zone. That’s causing me additional worries, which I won’t divulge since it is none of your business. If I seem like a ghost of late, it is because I see the damage in a new light, and it fucking haunts me. I hate what I see lurking, and my self-control still abandons me when I’m emotional or frustrated.
Someone asked me where my imagination lies these days. I didn’t have an answer. I can’t see what I want for my life once I clear this health hurdle. I know what I have now isn’t enough to piece back together this unmoored sense of body and mind. It is why I’ve traded comfort media to replace my using comfort food as a soul-soothing remedy. I bristle at the command, “To get my shit together already.” I am, dammit. But I am digging my way out on my schedule. Why can’t some people understand? Why does it also have to be about them? Is it selfish to expect patience and care, not receive tough love and a “hurry up already?” It makes me want. to scream, “I’m sorry if my effort to heal is proving a drag and inconvenience to you!”
Treading water at the shoals is not fun. I’d rather be on solid ground, and sooner or later, I will be standing on terra firma. I’m tired of endlessly finding soft places to land because it is easier. I acknowledge that self-destruction is not a solo reality because it does create collateral damage. That well of care and support does run dry with some people, and I’m sorry for pushing the limits of their concern to such unnecessary extremes. It ruined one of my closest friendships, which I miss every day. And I’m sorry to make people worry, but I am not doing this without professional help. I am listening.
I knew this process would be complex once I took it seriously. Change is not for the weak, but it can lead to incredible new freedoms and modes of creative expression if you hold on to your well-being with a firm grasp. I’m not alone in living in a mixed-up world. But as Sophie Ellis-Bextor sings in Mixed Up World:
So when you’re feeling kind of mixed up
Just remember, it’s a mixed-up world
And when you’re feeling life is just too tough
Just remember you’re a real tough girl
Trust you’re tougher than you know when you feel your weakest. It will pull you through.